Would you like to find a massage tool that can help you restore your face natural energy? Here are the 3 best facial massage tools that can bring back glowing skin. Also, if used frequently, you will notice sagging skin starts lifting and smoother wrinkles. Your facials skin will tighten and you will have a more youthful look. How Can I Tighten My Facial Skin ? If you are leading a busy lifestyle and the evidence is showing on your…
Beyond doubt, the best oils for a massage are plant-based. Oils that are cold-pressed have the most nutritional benefits, and they protect the dermis and hydrate the skin. Benefits of Plant-Based Oils Are; prevention and maintenance of ageing skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold-pressed oils, which are the 3 qualities to examine when looking for pure oil. The fresher the oil…
Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach – a family book to keep on the common bookshelf at home or at the office. The book is a step by step on how to use acupressure to self-heal. It includes graphic designs and photography as well as models photos practising acupressure. It also includes anatomical drawings to show where to locate the pressure points. Acupressure vs. Acupuncture Acupressure is the next most effective complimentary…
Do you at times get brittle hair out of nowhere or when least expected? One day you are comfortable that your hair is bouncy and silky and suddenly you wake up and the texture of your hair has become dull and fragile. If this sounds familiar to you then try this natural homemade hair treatment. Yesterday, still on lock down in downtown Madrid, I woke up decided to try out the natural hair remedy and today I will describe what…
Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position, or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…
Amla is often called a superfood due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is said…
CBD oil, or cannabidiol, is said to have numerous anti aging and skin-nourishing properties. Read more below to discover the 10 benefits of Using CBD Oil! Beside its intoxicating properties, the cannabis plant has many other virtues. It contains 104 chemical compounds, one of which is CBD or Cannabidiol. When CBD is diluted with coconut oil or hemp seed oil, CBD oil is produced which is a good remedy for nourishing your skin, alleviating several health conditions, and boosting anti…
Embark on a wellness journey with a hidden treasure from the towering Himalayas – the potent and rejuvenating Shilajit. Packed with a myriad of health benefits, this natural powerhouse, often regarded as the ‘elixir of life’, is waiting to become an indispensable part of your holistic well-being. Read about the Himalayan Shilajit benefits in this article What is Himalayan Shilajit? The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are…
An increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the…
I am happy to share 5 of the best at-home workout equipment for 2021, affordable and compact. Small equipment that works. I am sure you are aware of the importance of physical exercising. The health benefits are endless. Apart from keeping fit and feeling good with yourself, when you exercise on a frequent basis, you are protecting yourself from many diseases in the future. Body fitness and vigorous physical activity are not only beneficial to achieve strong muscles and to…