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What Is The Best Christmas Gift For Her 2020? | Unique Just Like Her

What Is The Best Christmas Gift For Her 2020? | Unique Just Like Her

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Let´s face it. It is always a bit challenging to find the perfect and unique gift for a GREAT WOMAN. This article will help you figure out what is the best Christmas Gift for her in 2020. Many times you are gifted things you are not interested in or perhaps you don´t even like.  However, you are aware that when looking for a gift for someone special, it is always a complex search to find what you´re after, as you kind…

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Best Facial Massage Tools | 3 Home Must-Haves & Why?

Best Facial Massage Tools | 3 Home Must-Haves & Why?

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I am pleased to share with you the best facial massage tools that can help you restore your face natural energy. As a result you will have a glowing skin, and if used frequently, you will be able to tighten your face muscles for a more youthful look. If you are leading a busy lifestyle and the evidence is showing on your fatigued looking face and skin, then perhaps you would like to find out how you may balance things…

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Best Oils For a Massage | Are Plant Based

Best Oils For a Massage | Are Plant Based

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Beyond doubt, the best oils for a massage are the plant based type of oils. Plant oils that are cold pressed have the most nutritional benefits, besides protecting the dermis and hydrating the skin. Some benefits of plant based oils are; prevention and maintenance of aging skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold pressed oils, which are the 3 qualities to examine…

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Review of the book: Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach

Review of the book: Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach

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Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach is, in my opinion, a family book to keep on the common bookshelf at home or at the office. The book is a step by step on how to use acupressure to self-heal. It includes graphic designs and photography as well as models photos practising acupressure. It also includes anatomical drawings to show where to locate the pressure points. Acupressure vs. Acupuncture Acupressure is the next…

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Best At-Home Workout Equipment | 2020 Affordable and Compact

Best At-Home Workout Equipment | 2020 Affordable and Compact

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I am happy to share 5 of the best at-home workout equipment for 2020, affordable and compact. Small equipment that works. I am sure you are aware of the importance of physical exercising. The health benefits are endless. Apart from keeping fit and feeling good with yourself, when you exercise on a frequent basis, you are protecting yourself from many diseases in the future. Body fitness and vigorous physical activity are not only beneficial to achieve strong muscles and to…

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Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Shampoo & Conditioner | Review

Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Shampoo & Conditioner | Review

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Overview The Shea Moisture Manuka Honey and Mafura Oil Intensive Hydration Shampoo and Conditioner are the perfect combination to treat dry and damaged hair. Read on for more info about the ingredients and how it helped me enhance hydration in my hair. The three ingredients; Shea Butter, Mafura & Baobab is a rich blend of restorative oils that softens and brings bounce back to your hair. Manuka honey brings out the natural moisture of your hair. Who is the Shea…

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Best Manuka Honey Face Products

Best Manuka Honey Face Products

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I have been a huge fan of Manuka honey since I discovered it in New Zealand, and there is already another article about its benefits; YOU can read the information here. Today I will share a selection of Best Manuka honey face products which you can use to obtain a more hydrated and glowing skin. How is Manuka Honey Good for Skin Care ? Manuka honey is rich in minerals and vitamins and is also antioxidant and helps recover the…

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How to be confident in your body? Pamper Yourself

How to be confident in your body? Pamper Yourself

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Do you check your appearance in the mirror before leaving your home in the morning? Does liking what you see make you feel any different? Do you then find yourself feeling more bodacious and positive to better deal with your day ahead? How to be confident in your body? Feeling Confident We all like to feel good about ourselves and tend to work hard to improve our looks. This can be achieved by doing the basics; more exercise and keeping…

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The Tao of Health, Sex & Longevity | Book Review

The Tao of Health, Sex & Longevity | Book Review

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I purchased the book ´The Tao of Health, Sex & Longevity´, about 20 years ago when I was travelling in Australia, and from time to time I still refer to it to revise information regarding body & mind balancing techniques. This post contains affiliate links. For more information please see my disclosure here Besides Ayurveda, I find Taoism also interesting as a self-guide to a natural and balanced lifestyle. Taoism Taoism is a Chinese philosophy that highlights the importance of living…

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What Equipment Do You Need for YOGA?

What Equipment Do You Need for YOGA?

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GREAT, so you have been reading about the HEALTH benefits of practising YOGA and you are now curious and ready to give a yoga class a try. You do your research and find a class in the neighbourhood. Now you will question; WHAT EQUIPMENT DO YOU NEED FOR YOGA? Basically, if you are attending a Yoga class you do not need to take any equipment with you. Usually yoga studios provide you with any props required during the class. Unless…

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