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Best At-Home Workout Equipment | 2020 For Women & Men Alike

Best At-Home Workout Equipment | 2020 For Women & Men Alike

I am happy to share 5 of the best at-home workout equipment for 2020 for Women & Men Alike. Small equipment that works. We all know how important physical exercise is. The health benefits are endless. Apart from keeping fit and feeling good with yourself, when you exercise on a frequent basis, you are protecting yourself from many diseases in the future. Body fitness and vigorous physical activity are not only beneficial to achieve strong muscles and to look beautiful,…

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Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Shampoo & Conditioner | Review

Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Shampoo & Conditioner | Review

Overview The Shea Moisture Manuka Honey and Mafura Oil Intensive Hydration Shampoo and Conditioner are the perfect combination to treat dry and damaged hair. The three ingredients; Shea Butter, Mafura & Baobab is a rich blend of restorative oils that softens and brings bounce back to your hair. Manuka honey brings out the natural moisture of your hair. Who is the Shea Moisture Hair Product for? The Shea Moisture Manuka Honey & Mafura Oil shampoo and conditioner are recommended to…

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Best Manuka Honey Face Products

Best Manuka Honey Face Products

I have been a huge fan of Manuka honey since I discovered it in New Zealand, and I already wrote about its benefits; YOU can read the information here. Today I will share a selection of Best Manuka honey face products which you can use to obtain a more hydrated and glowing skin. Manuka Honey for Skin Care Manuka honey is rich in minerals and vitamins and is also antioxidant and helps recover the moisture of your skin. Manuka honey…

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How to be confident in your body? Pamper Yourself

How to be confident in your body? Pamper Yourself

Do you check your appearance in the mirror before leaving your home in the morning? Does liking what you see make you feel any different? Do you then find yourself feeling more bodacious and positive to better deal with your day ahead? How to be confident in your body? Feeling Confident We all like to feel good about ourselves and tend to work hard to improve our looks. This can be achieved by doing the basics; more exercise and keeping…

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The Tao of Health, Sex & Longevity | Book Review

The Tao of Health, Sex & Longevity | Book Review

I purchased the book ´The Tao of Health, Sex & Longevity´, about 20 years ago when I was travelling in Australia, and from time to time I still refer to it to revise information regarding body & mind balancing techniques. This post contains affiliate links. For more information please see my disclosure here Besides Ayurveda, I find Taoism also interesting as a self-guide to a natural and balanced lifestyle. Taoism Taoism is a Chinese philosophy that highlights the importance of living…

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What Equipment Do You Need for YOGA?

What Equipment Do You Need for YOGA?

GREAT, so you have been reading about the HEALTH benefits of practising YOGA and you are now curious and ready to give a yoga class a try. You do your research and find a class in the neighbourhood. Now you will question; WHAT EQUIPMENT DO YOU NEED FOR YOGA? Basically, if you are attending a Yoga class you do not need to take any equipment with you. Usually yoga studios provide you with any props required during the class. Unless…

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Best Natural Face Care Products

Best Natural Face Care Products

Are you having difficulty finding best natural face care products with no harmful ingredients? Many products claim to be wrinkle free and anti ageing, and that they will grant you with a soft, young and glowing skin, however they can still have toxic chemicals. What to look for in a face care product? If you are a natural product lover like me, it would be better to read the list of ingredients well before purchasing a face care product, even…

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PRAJNA: Ayurvedic Rituals For Happiness by Mira Manek | Review

PRAJNA: Ayurvedic Rituals For Happiness by Mira Manek | Review

Prajna in Sanskrit means wisdom and knowledge. Mira Manek, the author, in her book PRAJNA, Ayurvedic Rituals For Happiness, is sharing with the world the secret to happiness through internal growth, simply by following the Indian philosphy and the basic methods used from ancient Ayurveda (the Indian traditional medicine). Title Prajna: Ayurvedic Rituals For Happiness,  Author Mira Minek,  Publisher Headline Publishing Group 2019, Length 240 pages. This post contains affiliate links. For more information please see my disclosure here The Journey…

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What Is The Best Christmas Gift For Her? | Natural & Beautiful Ideas 2019

What Is The Best Christmas Gift For Her? | Natural & Beautiful Ideas 2019

It is always a bit challenging to find that perfect and personal gift for a GREAT WOMAN. I know this as I´m a woman and many times I am gifted things I am not interested in or that I don´t like.  Besides, when looking for a gift it is always a complex search to find what you´re after, as you kind of know what you want but can’t figure it out, until you come across that special THING. So What is the…

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Best Facial Massage Tools | 3 Home Must-Haves & Why?

Best Facial Massage Tools | 3 Home Must-Haves & Why?

Read about the best facial massage tools that can help you recover the energy flow to your face and have a glowing skin, besides strengthening your face muscles for a more youthful look. If you are leading a busy lifestyle and the evidence is showing on your fatigued looking face and skin, then perhaps you would like to find out how you may balance things out. OR Simply if you care about your appearance and having a smooth looking skin…

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