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Category: Exercise for Anti Aging

Exercise for Anti Aging

What is the health benefit of stretching? You´d Wish You Knew This Before

What is the health benefit of stretching? You´d Wish You Knew This Before

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Having pain in joints? Or perhaps stiff muscles and more? Stretch regularly and your pain will go away in no time. Check out our article to know all the health benefits of stretching! How many of you go out for a walk regularly? Has a passion for sport? When was the last time you did stretches? Due to the pandemic, we are stuck behind our desks for long hours. We are sure you all will agree that for the past…

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How is Sex Good for Your Health?

How is Sex Good for Your Health?

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Having sex is a basic human need, just like eating, breathing and sleeping. Now you may be wondering:- How is sex good for your health? Sex is of importance for your physiological health and mental well-being, much like food, air and rest. Below I will share information about the Eastern views about sex and body-mind sexual union, mainly from Indian and Chinese culture. Besides, there are Western studies related to the health benefits of sex activities. Sex according to Indian…

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3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

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Exercise is one of our basic needs that help you maintain good health and a younger look. Along with a sound and clear mind exercising will ensure a happier lifestyle with fewer diseases. Today I will describe 3 practices that are beneficial to body mind balancing and longevity, that are popular around the world. In the East, Mind-Body welfare is addressed as one, whilst in the West, the body was always treated as a separate being. Luckily, this is nowadays…

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