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Category: Exercise for Anti Aging

Exercise for Anti Aging

How is Sex Good for Your Health? And a Longer Life

How is Sex Good for Your Health? And a Longer Life

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Having sex is a basic human need, just like eating, breathing and sleeping; thus sex is of importance for your physiological health and mental well-being, much like food, air and rest. Therefore, you may be wondering:- How is sex good for your health? Below I will share information about the Eastern views about sex and body mind sexual union, mainly from Indian and Chinese culture, as well as Western studies related to health benefits of sex activities. Sex according to…

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3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

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Exercise is one of our basic needs to maintain good health and a younger look. Together with a sound and clear mind will ensure a happier lifestyle with fewer diseases. In this post I will share 3 popular practices for body mind balancing and longevity. In the East, Mind Body welfare is addressed as one, whilst in the West, the body was always treated as separate being. Luckily today this is changing and science is more likely to recognise the…

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