When I started learning about gut health, I realized a lot of the foods I loved, or sometimes stayed away from, had a real impact on how I felt every single day. Meals that boost your gut microbiome don’t need to be gourmet or complicated. I rely on a few easy recipes that taste great and pack in ingredients known for supporting a healthy balance of gut bacteria. In this article, we’ll check out practical ways you can build microbiome…
Ready for a scoop on what’s causing your gut to kick up a fuss? In this article, we will find out Why Processed Foods Are Wrecking Your Gut Health. Ultra-processed foods could be messing with your digestion more than you think. Picture this: foods pumped full of artificial ingredients and lacking in essential nutrients are not what your stomach ordered. But what exactly are ultra-processed foods? Think along the lines of those neon-colored snacks or instant meals that promise convenience…
Introduction The human microbiome is a term used to describe the bacteria and other microbes that live on and in your body. It’s estimated that there are 10 times more microbial cells than human cells! Recent research has shown that these microbes can have profound effects on our health, particularly in the digestive system. One way this happens is through probiotics: live microorganisms that help maintain healthy gut bacteria, thereby improving digestion and reducing symptoms of certain conditions such as…