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What Is The Supplement Ashwagandha? Does it Help You Boost Energy

What Is The Supplement Ashwagandha? Does it Help You Boost Energy

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What is The Supplement Ashwagandha? Ashwagandha is one of the most used herbs in ancient Ayurveda, the Indian traditional medicine. The super herb is known for its balancing, nourishing, and restorative effect on the body and mind. The botanical name of Ashwagandha is Withania Somnifera, and it is equally beneficial for women’s and men’s health.  Compounds used in Ayurvedic medicine are extracted from the roots, leaves, as well as flowers of the Ashwagandha plant. Ashwagandha is commonly used in Rasayana…

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Getting A Full Body Massage | 3 Asian Techniques To Help You Restore Energy

Getting A Full Body Massage | 3 Asian Techniques To Help You Restore Energy

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Getting a full-body massage can help you restore your energy. In this post, I give information on three Asian massage techniques that I recommend you try when you are feeling stressed. I consider myself a minimalist in many ways, with an exception when it comes to self-care. Yes, I do love to splash out on relaxing products and services as I know they are beneficial to my wellbeing. And you should do the same. Your health and inner beauty are…

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Ayurveda and Rejuvenation – The Experience of Mind and Body Balancing

Ayurveda and Rejuvenation – The Experience of Mind and Body Balancing

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Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind, and spirit through proper diet, medication, and care. Continue reading to know more about Ayurveda and Rejuvenation – the experience. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, which means life, and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation of…

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Health Benefits of Foot Reflexology -Blissful Therapeutic Massage

Health Benefits of Foot Reflexology -Blissful Therapeutic Massage

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Have you recently discovered foot reflexology, and you are wondering what good it can do for you? Well, the health benefits of foot reflexology are endless. Read on to find out more. In Chinese medicine, it is believed that vital energy flows through our meridian channels (like canals) in our body. With stress and anxiety, and improper food intake, come the blockages that produce an imbalance in our system. This will affect our organs, and that is how we start…

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