Welcome to My Best Essentials
Hello, and welcome. This page is for women in midlife who want simple natural solutions without wading through a hundred tabs to find them. Everything you came for is on three cards below. Tap the one you want.
Looking for something specific first? Try the guide to natural remedies for hot flashes, then come back here.
Where to Tap Next
Tap a card to get your freebie, explore the workbook or visit the wellness shop.
Grab Your Free Gift
The first card is a free gift, and it is yours for the asking. Tap it, follow the short sign-up, and it comes straight to your inbox. Track menopause symptoms, monitor your mood and sleep, and log healthy habits.
Explore the WorkBook
The second card opens the workbook. A workbook is meant to be written in, so you can go through it at your own pace, with a pen in hand, and come back to it whenever you like. It suits you if you prefer to work things out on paper rather than just read about them. A gentle guided journal and habit tracker for women in perimenopause and beyond.
Shop Wellness Products
The third card takes you to the wellness shop. Browse my carefully selected wellness essentials. Take your time. Nothing here asks you to decide today, and you can return whenever you are ready.
Take the Dosha Quiz
In Ayurveda, people are described by three doshas: Vata, Pitta and Kapha. The dosha quiz is a quick way to see which one fits you best. It is a good fit if you like knowing why a remedy suits some people more than others.
Want to go further after the quiz? Read why people turn to alternative medicine for a plain look at what draws people to this way of caring for themselves.