My Best Essentials

Meditation for Longevity

January 5, 2020 marisa Comments 6 Comments

Meditation is generally associated with spirituality, as well as physical and mental well-being, since when hearing the word, it is common to think of Buddhism and monks. Science now endorses the power of meditation for longevity, when the mind is at rest. The mind is chattering away constantly, hesitant on taking one decision over another, leading to uncontrolled distress, fear and anxiety. Over time and if not controlled it converts into stress, and continued strain may turn into pain, and…

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What Equipment Do You Need for YOGA?

December 29, 2019 marisa Comments 12 Comments

GREAT, so you have been reading about the HEALTH benefits of practising YOGA and you are now curious and ready to give a yoga class a try. You do your research and find a class in the neighbourhood. Now you will question; WHAT EQUIPMENT DO YOU NEED FOR YOGA? Basically, if you are attending a Yoga class you do not need to take any equipment with you. Usually yoga studios provide you with any props required during the class. Unless…

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Best Natural Face Care Products

December 17, 2019 marisa Comments 16 Comments

Are you having difficulty finding natural face care products with no harmful ingredients? Many products claim to be wrinkle free and anti ageing, and that they will grant you with a soft, young and glowing skin, however they can still have toxic chemicals. What to look for in a face care product? If you are a natural product lover like me, it would be better to read the list of ingredients well before purchasing a face care product, even though…

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Deep Breathing For Energy | 5 Pranayam Techniques

December 15, 2019 marisa Comments 8 Comments

Learning how to take a deep breath can make a considerable change in your health and energy levels. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope or simply by rushing around in your day to day routine?…

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Yoga Asanas for Flexibility | Holistic Strength & Longevity

December 12, 2019 marisa Comments 6 Comments

Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature and the movements of animals. This philosophy was then spread throughout the world by great spiritual leaders, among who are; Swami Shivananda, Shri T.Krishnamacharya, Swami Kuvalayananda, Shri Yogendara, Swami Rama, Sri Aurobindo, Maharshi Mahesh Yogi, Acharya Rajanish, Pattabhijois, BKS. Iyengar, Swami Satyananda Sarasvati. What is an ASANA? | Explained…

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Ayurvedic Eating Guidelines | For Your Dosha

December 5, 2019 marisa Comments 4 Comments

Once you identify your body-mind dosha type, the next step is to integrate into your diet, the food that is good for you, and eliminate other food that interferes with your health, simply by following the ayurvedic eating guidelines for your dosha. Should you NOT KNOW your body type YET, please take the dosha test over here. As mentioned in one of my previous articles about body types, the best way to know your exact dosha is to visit a…

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PRAJNA: Ayurvedic Rituals For Happiness by Mira Manek | Review

November 29, 2019 marisa Comments 6 Comments

Prajna in Sanskrit means wisdom and knowledge. Mira Manek, the author, in her book PRAJNA, Ayurvedic Rituals For Happiness, is sharing with the world the secret to happiness through internal growth, simply by following the Indian philosphy and the basic methods used from ancient Ayurveda (the Indian traditional medicine). Title Prajna: Ayurvedic Rituals For Happiness, Author Mira Minek, Publisher Headline Publishing Group 2019, Length 240 pages. The Journey and Experience of Mira Manek The writer, an Indian herself, talks about how…

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Best Oils For a Massage | Are Plant Based

November 27, 2019 marisa Comments 14 Comments

The best oils for a massage are beyond doubt the plant based type of oils. Plant oils that are cold pressed have the most nutritional benefits, besides protecting the dermis and hydrating the skin. Some benefits of plant based oils are; prevention and maintenance of aging skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold pressed oils, which are the 3 qualities to examine…

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Ayurveda 3 Body Types | What´s Your Dosha?

November 21, 2019 marisa Comments 14 Comments

Ayurveda is the holistic and ancient traditional medicine of India. When you go visit an Ayurveda Practitioner, the first thing they do is to check your body type. The Ayurveda Consultation In General, experienced Ayurveda practitioners can tell your constitution or body type (dosha combination) simply by looking at your: body frame and weight, complexion, colour of eyes and hair, skin type, body temperature and your posture, movements and behaviour. Traditional Ayurveda doctors usually check your pulse, your eyes, tongue…

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What Is The Best Christmas Gift For Her? | Natural & Beautiful Ideas 2019

November 17, 2019 marisa Comments 8 Comments

My Recommendation- Quick Facts Products that every incredible women would love to have. The All In One Brazilian Facelift Kit Have you wondered why Brazilian women are so beautiful!?! Well, they care for their skin naturally and from a young age. Check this out! Get these 3 fantastic naturally made products at an amazing price. The Kansa Massage Wand and iYURA oils The Kansa Wand is very popular in India Ayurveda and rejuvenation. Use with some smashing iYURA oils that work. The…

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