If you are leading a busy lifestyle and the evidence is showing on your fatigued looking face and skin, then perhaps you would like to find out how you may balance things out. OR Simply if you care about your appearance and having a smooth looking skin ever, then you might want to know how to improve your complexion. Read about the massage tools that can help you recover the energy flow and a glowing skin, as well as strengthening…
Taking care of your face and skin is of primary importance to maintain a glowing and younger healthier look. Dabbing expensive creams on your face does not actually make your skin look younger. It is essential to learn how to apply them properly and help your skin absorb the oils and creams by massaging them well. One way of doing this is by implementing an anti aging acupressure points face lift massage in your daily routine. In today´s post I…
Istanbul is a beautiful and lively city. On the streets you can always find Turkish people and visitors´ roaming around as the city is full of interesting shops and attractive locally made products, restaurants and nice sights to discover. As you are walking along you may notice old buildings with Hamam written on the facade above the main entrance door; You have just reached The Turkish Hamam Bath. Roman & Ottoman Public Bathing Culture Taking a bath with friends or…
Have you ever thought of making your own freshly pressed oils? At the present era we are all becoming more health conscious, and just like growing our own natural foods, it is now becoming popular to extract our own pure oils to obtain full nutrition from seeds, nuts, beans and fruit. Luckily small automatic oil press machines for home use are easily available AT AFFORDABLE PRICES. The machines can make the work much easier for us than having to expel…
The Best Coconut Oil. The coconut oil with the most nutritional value is the virgin unrefined and cold pressed type that is normally hand pressed. The virgin unrefined coconut oil can also be machine pressed where heat is applied, however it does not alter the nature of the oil. The flavour is more intense when the coconut oil is cold pressed. Coconut Palm Tree Extracts I know there is currently way too much information out there, but I love coconut…
´One of the most powerful fundamental principles of Ayurveda is its emphasis on self healing. Your body has the capacity to repair and heal itself, if provided the correct inputs and stimuli, no matter what its current state.¨ – Dr Akil Palanisamy Ayurveda – The Natural Way Of Healing Ayurveda, the 5000-year-old ancient holistic medicine of India focuses on prevention methods but also on curing by analysing THE ROOT CAUSE of a disease. Ayurveda first encourages dietary changes, then cleansing…
NO matter how health conscious we are and how hard we try to prevent it, sometimes it does hit us and we come down with that nasty cold. In colder weather we spend more time indoors or within enclosed spaces. The stuffy environment due to full blast central heating, plus having people around already sneezing and coughing makes us more prone to catch a cold. That is when we get attacked by the virus that is constantly circulating around us…
In the forthcoming change of season, it is advisable to reinforce the body system because if you have a weak immunity it is much easier to come down with a cold and flu, cold sores and herpes or any other infections. Our defense system protects the body from the various invading germs and viruses. Unless we are extremely healthy and strong, our immunity slows down during harsher weather. Thus, we need to have a vigorous immune system to be able…
Exercise is one of our basic needs to maintain good health and look young. This, together with a sound and clear mind will ensure a happier lifestyle with fewer diseases. In the East, Mind Body welfare is addressed as one, whilst in the West, the body was always treated as separate being. Luckily today this is changing and science is more likely to recognise the benefits of caring for the mind and body in the same way and as a…
The Ayurveda Experience Effortless Weight Loss Plan. Buy today and save! Have you been trying different weight loss diets but you still have no results!! And you feel that none of them works… Then you just reached the right place for a lifetime solution. Read on Losing weight is not just about getting rid of those extra pounds or kilos temporarily, and then you tend to gain weight back once you stop your diet. In this Weight loss Plan you…