Welcome to My Best Essentials
We believe that natural beauty comes from within. To be able to flaunt soft and radiant skin you need to eat healthy food, exercise frequently, and sleep well.
In this blog, you will find information about anti-ageing techniques and holistic wellness, based on the learnings from Ayurveda.
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Articles
- AboutHi everyone and a Big Welcome to www.mybestessentials.com Anti Ageing Tips for Women. Bienvenid@s a tod@s Would you like to know the secrets to slow ageing and longevity? We believe that inner health brings outer radiance. If you can maintain or learn how to achieve a healthy inner system, your skin will glow and you will look and feel younger at any age. We are happy to share personal experiences and research of natural ways on how to stay healthy, happy…
- Raw Organic Manuka Honey – What Is So Special About It?
Manuka Honey pronounced Maanuka (Mānuka in the Maori language) is collected by honeybees from the pollen of the Manuka flower. The Manuka bush has aromatic prickly leaves and small white, pink and red flowers. Get to know more about raw organic manuka honey in the article below. Manuka Honey is synonym to health and wellness in New Zealand, the country where the honey is sourced. This is due to its known anti-bacterial and anti-inflammatory properties. You may be asking; What… - Health Benefits of Foot Reflexology -Blissful Therapeutic Massage
Have you recently discovered foot reflexology, and you are wondering what good it can do for you? Well, the health benefits of foot reflexology are endless. Read on to find out more. In Chinese medicine, it is believed that vital energy flows through our meridian channels (like canals) in our body. With stress and anxiety, and improper food intake, come the blockages that produce an imbalance in our system. This will affect our organs, and that is how we start… - Ayurveda and Rejuvenation – The Experience
Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind and spirit through proper diet, medication and care. Continue reading to know more about Ayurveda and Rejuvenation – the experience. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, that means life and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation on…