Anti Ageing Tips for Women

Review of the book: Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach

August 9, 2020 marisa Comments 0 Comment

Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach is, in my opinion, a family book to keep on the common bookshelf at home or at the office. The book is a step by step on how to use acupressure to self-heal. It includes graphic designs and photography as well as models photos practising acupressure. It also includes anatomical drawings to show where to locate the pressure points. Acupressure vs. Acupuncture Acupressure is the next…

Read More Read More

Natural Homemade Hair Treatment | You will enjoy this

May 26, 2020 marisa Comments 0 Comment

Do you at times get brittle hair out of nowhere or when least expected? One day you are comfortable that your hair is bouncy and silky and suddenly you wake up and the texture of your hair has become dull and fragile. If this sounds familiar to you then try this natural homemade hair treatment. Yesterday, still on lock down in downtown Madrid, I woke up decided to try out the natural hair remedy and today I will describe what…

Read More Read More

Simple Breathing Exercises You Can Do Anytime Anywhere

May 7, 2020 marisa Comments 10 Comments

Deep breathing increases your oxygen intake and it benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place…

Read More Read More

amla and it's benefits-indian gooseberry

Amla and Its Benefits – Amazing Fruit

April 25, 2020 marisa Comments 8 Comments

Amla is often called a super food due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is…

Read More Read More

10 Benefits of Using CBD Oil – For Your Skin and Good Health

April 19, 2020 marisa Comments 4 Comments

CBD oil, or cannabidiol, is said to have numerous anti aging and skin-nourishing properties. Read more below to discover the 10 benefits of Using CBD Oil! Beside its intoxicating properties, the cannabis plant has many other virtues. It contains 104 chemical compounds, one of which is CBD or Cannabidiol. When CBD is diluted with coconut oil or hemp seed oil, CBD oil is produced which is a good remedy for nourishing your skin, alleviating several health conditions, and boosting anti…

Read More Read More

Himalayan Shilajit Benefits | A Natural Rejuvenator

April 15, 2020 marisa Comments 6 Comments

Have you heard of Shilajit, the ayurvedic tonic rich in anti aging properties? If not, here’s your chance. Learn more about the Himalayan Shilajit benefits below! The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are from prehistoric times. Shilajit is one of them. Plants in the prehistoric era absorbed minerals and nutrients from the soil to grow, and once dead, it returned to the soil. As the process continued…

Read More Read More

Benefits of Fasting for a Day

April 12, 2020 marisa Comments 4 Comments

Increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the holiest…

Read More Read More

Best At-Home Workout Equipment | 2020 For Women & Men Alike

April 7, 2020 marisa Comments 12 Comments

I am happy to share 5 of the best at-home workout equipment for 2020 for Women & Men Alike. Small equipment that works. We all know how important physical exercise is. The health benefits are endless. Apart from keeping fit and feeling good with yourself, when you exercise on a frequent basis, you are protecting yourself from many diseases in the future. Body fitness and vigorous physical activity are not only beneficial to achieve strong muscles and to look beautiful,…

Read More Read More

Best Uses for Essential Oils

March 26, 2020 marisa Comments 6 Comments

Wondering how to make the best uses for essentials oils you picked up from the store the other day! Read this article to find out. Essential oils are saturated, volatile plant extracts collected from leaves, barks, herbs or rinds. They have been around for several thousand years intending to uplift somebody’s mood or health. Various methods are used to extract these depending on the part of the plant it is collected from. These extracts are then added into various oils,…

Read More Read More

Top 5 Nutrients For Healthy Nails

March 24, 2020 marisa Comments 2 Comments

Are your nails constantly chipping and breaking? Read this article to find out the top 5 nutrients for healthy nails you should take to avoid these problems. Nutrition plays an important role in your body from your head to your toes. Your nails can tell you about your well-being. You need to look out for symptoms that may indicate your nails, and in turn, YOU, are unhealthy. What signs you should look for on your nails? Discoloration, brittle nails, swelling…

Read More Read More