My Best Essentials - Beauty & Wellness

Yoga Asanas for Flexibility | Holistic Strength & Longevity

December 12, 2019 marisa Comments 0 Comment

Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature and the movements of animals. This philosophy was then spread throughout the world by great spiritual leaders, among who are; Swami Shivananda, Shri T.Krishnamacharya, Swami Kuvalayananda, Shri Yogendara, Swami Rama, Sri Aurobindo, Maharshi Mahesh Yogi, Acharya Rajanish, Pattabhijois, BKS. Iyengar, Swami Satyananda Sarasvati. What is an ASANA? | Explained…

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Ayurvedic Eating Guidelines | For Your Dosha

December 5, 2019 marisa Comments 4 Comments

Once you identify your body-mind dosha type, the next step is to integrate into your diet, the food that is good for you, and eliminate other food that interferes with your health, simply by following the ayurvedic eating guidelines for your dosha. Should you NOT KNOW your body type YET, please take the dosha test over here. As mentioned in one of my previous articles about body types, the best way to know your exact dosha is to visit a…

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PRAJNA: Ayurvedic Rituals For Happiness by Mira Manek | Review

November 29, 2019 marisa Comments 0 Comment

Prajna in Sanskrit means wisdom and knowledge. Mira Manek, the author, in her book PRAJNA, Ayurvedic Rituals For Happiness, is sharing with the world the secret to happiness through internal growth, simply by following the Indian philosphy and the basic methods used from ancient Ayurveda (the Indian traditional medicine). Title Prajna: Ayurvedic Rituals For Happiness, Author Mira Minek, Publisher Headline Publishing Group 2019, Length 240 pages. The Journey and Experience of Mira Manek The writer, an Indian herself, talks about how…

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Best Oils For a Massage | Are Plant Based

November 27, 2019 marisa Comments 14 Comments

The best oils for a massage are beyond doubt the plant based type of oils. Plant oils that are cold pressed have the most nutritional benefits, besides protecting the dermis and hydrating the skin. Some benefits of plant based oils are; prevention and maintenance of aging skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold pressed oils, which are the 3 qualities to examine…

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Ayurveda 3 Body Types | What´s Your Dosha?

November 21, 2019 marisa Comments 14 Comments

Ayurveda is the holistic and ancient traditional medicine of India. When you go visit an Ayurveda Practitioner, the first thing they do is to check your body type. The Ayurveda Consultation In General, experienced Ayurveda practitioners can tell your constitution or body type (dosha combination) simply by looking at your: body frame and weight, complexion, colour of eyes and hair, skin type, body temperature and your posture, movements and behaviour. Traditional Ayurveda doctors usually check your pulse, your eyes, tongue…

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What Is The Best Christmas Gift For Her? | Natural & Beautiful Ideas 2019

November 17, 2019 marisa Comments 8 Comments

My Recommendation- Quick Facts Products that every incredible women would love to have. The All In One Brazilian Facelift Kit Have you wondered why Brazilian women are so beautiful!?! Well, they care for their skin naturally and from a young age. Check this out! Get these 3 fantastic naturally made products at an amazing price. The Kansa Massage Wand and iYURA oils The Kansa Wand is very popular in India Ayurveda and rejuvenation. Use with some smashing iYURA oils that work. The…

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Full Body Massage Therapy Techniques | For Healthy Muscles

November 14, 2019 marisa Comments 8 Comments

Massage may be common to many and unfamiliar to others, depending on culture, society, traditions, habits and preference. Movements, techniques or strokes all refer to the manipulation of the musculature during a massage. Based on the type of massage, gentle or stronger full body massage therapy techniques are applied, and the final objective is the well-being, as well as the balancing of the body and mind, of the person receiving the massage. Skeletal muscles are of vital importance in the…

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Best Facial Massage Tools | 3 Home Must-Haves & Why?

November 9, 2019 marisa Comments 10 Comments

If you are leading a busy lifestyle and the evidence is showing on your fatigued looking face and skin, then perhaps you would like to find out how you may balance things out. OR Simply if you care about your appearance and having a smooth looking skin ever, then you might want to know how to improve your complexion. Read about the massage tools that can help you recover the energy flow and a glowing skin, as well as strengthening…

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7 Anti Aging Acupressure Points | Face Lift Massage For A Youthful Look

November 5, 2019 marisa Comments 28 Comments

Taking care of your face and skin is of primary importance to maintain a glowing and younger healthier look. Dabbing expensive creams on your face does not actually make your skin look younger. It is essential to learn how to apply them properly and help your skin absorb the oils and creams by massaging them well. One way of doing this is by implementing an anti aging acupressure points face lift massage in your daily routine. In today´s post I…

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The Turkish Hamam Bath – A Must Do When in Turkey

October 30, 2019 marisa Comments 12 Comments

Istanbul is a beautiful and lively city. On the streets you can always find Turkish people and visitors´ roaming around as the city is full of interesting shops and attractive locally made products, restaurants and nice sights to discover. As you are walking along you may notice old buildings with Hamam written on the facade above the main entrance door; You have just reached The Turkish Hamam Bath. Roman & Ottoman Public Bathing Culture Taking a bath with friends or…

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