Learning how to take a deep breath can make a considerable change in your health and energy levels. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope or simply by rushing around in your day to day routine?…
Wondering how to make the best uses for essentials oils you picked up from the store the other day! Read this article to find out. Essential oils are saturated, volatile plant extracts collected from leaves, barks, herbs or rinds. They have been around for several thousand years intending to uplift somebody’s mood or health. Various methods are used to extract these depending on the part of the plant it is collected from. These extracts are then added into various oils,…
Nutrition plays an important role in your body from your head to your toes. Your nails can tell you about your well-being. You need to look out for symptoms that may indicate your nails, and in turn, YOU, are unhealthy. What signs you should look for on your nails? Are your nails constantly chipping and breaking? Read this article to find out the top 5 nutrients for healthy nails you should take to avoid these problems. Discoloration, brittle nails, swelling…
Taking care of your hair is an essential activity for all genders. There is a constant increase in detrimental environmental factors such as dust, heat, and pollution. This leads to a rise of split ends, frizz, dandruff, and hair fall. There is no doubt that a healthy lifestyle and a proper hair regime will lead to healthier hair. But along with those self-care activities, you need to cut down the use of chemical hair products and adopt more natural ingredients….
Overview The Shea Moisture Manuka Honey and Mafura Oil Intensive Hydration Shampoo and Conditioner are the perfect combination to treat dry and damaged hair. The three ingredients; Shea Butter, Mafura & Baobab is a rich blend of restorative oils that softens and brings bounce back to your hair. Manuka honey brings out the natural moisture of your hair. Who is the Shea Moisture Hair Product for? The Shea Moisture Manuka Honey & Mafura Oil shampoo and conditioner are recommended to…
Several centuries ago, herbs and spices were considered to be more precious than gold and silver. Not only do they have traditional roles to play in various cultures, they boost your health with a nutritional punch while they enhance your meal with flavour. Even modern day dietitians and nutritionists suggest cooking with the best herbs and spices for your health regularly, because of the presence of photo chemical in them. These compounds, from different plants, herbs and spices, known as…
You wake up each morning and you are determined to be positive and forget about the present world health issue. However, the minute you read or watch the news you start getting concerned immediately. Should you be worried about Coronavirus (Covid-19)? At this point the Coronavirus has become a current dilemma that is facing us all worldwide. It is very normal that you are worried; however there are many ways to avoid panicking. Learn how to keep calm and do…
Skin Care should commence as early as in your late 20s and you should be willing to turn it into your ROUTINE when you are in your 40s, 50s, 60s etc. Your skin health depends on factors such as genetics, the environment and your lifestyle. The older you get the more attention you have to give to your skin, not only for health matters but also to FEEL YOUNGER AND RAVISHING AT ANY AGE. What is the best skincare for…
Who doesn’t want to possess youthfulness for life? Rasayana rejuvenation treatment can get you right there! The concept of anti-aging and eternal youth has been present in civilizations for thousands of years. Are you familiar with the story of Rishi Chyavana? Let me reveal the tale.. In Hindu mythology, Chyavana was an old, unattractive, blind sage who was married to the princess Sukanya. To express his love for his wife, Chyavana bathed in the mystical lake of Siddha-Kunda and emerged…
I have been a huge fan of Manuka honey since I discovered it in New Zealand, and I already wrote about its benefits; YOU can read the information here. Today I will share a selection of Best Manuka honey face products which you can use to obtain a more hydrated and glowing skin. Manuka Honey for Skin Care Manuka honey is rich in minerals and vitamins and is also antioxidant and helps recover the moisture of your skin. Manuka honey…
Do you check your appearance in the mirror before leaving your home in the morning? Does liking what you see make you feel any different? Do you then find yourself feeling more bodacious and positive to better deal with your day ahead? Feeling Confident We all like to feel good about ourselves and tend to work hard to improve our looks. This can be achieved by doing more exercise and keeping fit, eating healthy AS WELL AS getting adequate quality…