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Category: Ayurveda A way of life

Learn about Ayurveda and holistic selfcare.

Deep Breathing For Energy | 5 Pranayam Techniques

Deep Breathing For Energy | 5 Pranayam Techniques

Learning how to take a deep breath can make a considerable change in your health and energy levels. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope or simply by rushing around in your day to day routine?…

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Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature and the movements of animals. This philosophy was then spread throughout the world by great spiritual leaders, among who are; Swami Shivananda, Shri T.Krishnamacharya, Swami Kuvalayananda, Shri Yogendara, Swami Rama, Sri Aurobindo, Maharshi Mahesh Yogi, Acharya Rajanish, Pattabhijois, BKS. Iyengar, Swami Satyananda Sarasvati. What is an ASANA? | Explained…

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Ayurvedic Eating Guidelines | For Your Dosha

Ayurvedic Eating Guidelines | For Your Dosha

Once you identify your body-mind dosha type, the next step is to integrate into your diet, the food that is good for you, and eliminate other food that interferes with your health, simply by following the ayurvedic eating guidelines for your dosha. Should you NOT KNOW your body type YET, please take the dosha test over here. As mentioned in one of my previous articles about body types, the best way to know your exact dosha is to visit a…

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Ayurveda 3 Body Types | What´s Your Dosha?

Ayurveda 3 Body Types | What´s Your Dosha?

Ayurveda is the holistic and ancient traditional medicine of India. When you go visit an Ayurveda Practitioner, the first thing they do is to check your body type. The Ayurveda Consultation In General, experienced Ayurveda practitioners can tell your constitution or body type (dosha combination) simply by looking at your: body frame and weight, complexion, colour of eyes and hair, skin type, body temperature and your posture, movements and behaviour. Traditional Ayurveda doctors usually check your pulse, your eyes, tongue…

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Ayurveda & Auto Immune Diseases | Review

Ayurveda & Auto Immune Diseases | Review

´One of the most powerful fundamental principles of Ayurveda is its emphasis on self healing. Your body has the capacity to repair and heal itself, if provided the correct inputs and stimuli, no matter what its current state.¨ – Dr Akil Palanisamy Ayurveda – The Natural Way Of Healing Ayurveda, the 5000-year-old ancient holistic medicine of India focuses on prevention methods but also on curing by analysing THE ROOT CAUSE of a disease. Ayurveda first encourages dietary changes, then cleansing…

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How Can I Improve My Immune System Naturally? 10 Tips

How Can I Improve My Immune System Naturally? 10 Tips

In the forthcoming change of season, it is advisable to reinforce the body system because if you have a weak immunity it is much easier to come down with a cold and flu, cold sores and herpes or any other infections. Our defense system protects the body from the various invading germs and viruses. Unless we are extremely healthy and strong, our immunity slows down during harsher weather. Thus, we need to have a vigorous immune system to be able…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

Many times we find ourselves searching for that miracle product which will make us look younger without first having recourse to the basics. There exist simple necessities that we should focus on at the outset and try make them part of our routine. So here I will submit to you FIVE best anti ageing tips that we tend to take for granted and forget to put them into practice time and again. AND AT ZERO COST. Laughter as best medicine…

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Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

Aging is inevitable as it is part of our natural human cycle. But can we slow down the aging process? Read on. What Makes Us Age Fast? Stress. Hectic lifestyle, anxiety, insomnia. Diet. Lack of proper diet and intake of appropriate vitamins and minerals. The Environment. Pollution, UV rays. Lack of Exercise. Long hours sitting at a desk. Aging manifest itself mainly on the skin, our biggest organ, in the form of blemishes, dryness, wrinkles, spots, patches and rough and…

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Ayurveda and Rejuvenation – The Experience

Ayurveda and Rejuvenation – The Experience

Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind and spirit through proper diet, medication and care. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, that means life and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation on human nature. The study of Ayurveda has many branches and the purpose…

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