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Category: Ayurveda A way of life

Learn about Ayurveda and holistic selfcare.

Ayurveda & Auto Immune Diseases | Review

Ayurveda & Auto Immune Diseases | Review

´One of the most powerful fundamental principles of Ayurveda is its emphasis on self healing. Your body has the capacity to repair and heal itself, if provided the correct inputs and stimuli, no matter what its current state.¨ – Dr Akil Palanisamy Ayurveda – The Natural Way Of Healing Ayurveda, the 5000-year-old ancient holistic medicine of India focuses on prevention methods but also on curing by analysing THE ROOT CAUSE of a disease. Ayurveda first encourages dietary changes, then cleansing…

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How Can I Improve My Immune System Naturally? 10 Tips

How Can I Improve My Immune System Naturally? 10 Tips

In the forthcoming change of season, it is advisable to reinforce the body system because if you have a weak immunity it is much easier to come down with a cold and flu, cold sores and herpes or any other infections. Our defense system protects the body from the various invading germs and viruses. Unless we are extremely healthy and strong, our immunity slows down during harsher weather. Thus, we need to have a vigorous immune system to be able…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

Many times we find ourselves searching for that miracle product which will make us look younger without first having recourse to the basics. There exist simple necessities that we should focus on at the outset and try make them part of our routine. So here I will submit to you FIVE best anti ageing tips that we tend to take for granted and forget to put them into practice time and again. AND AT ZERO COST. Laughter as best medicine…

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Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

Aging is inevitable as it is part of our natural human cycle. But can we slow down the aging process? Read on. What Makes Us Age Fast? Stress. Hectic lifestyle, anxiety, insomnia. Diet. Lack of proper diet and intake of appropriate vitamins and minerals. The Environment. Pollution, UV rays. Lack of Exercise. Long hours sitting at a desk. Aging manifest itself mainly on the skin, our biggest organ, in the form of blemishes, dryness, wrinkles, spots, patches and rough and…

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Ayurveda and Rejuvenation – The Experience

Ayurveda and Rejuvenation – The Experience

Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind and spirit through proper diet, medication and care. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, that means life and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation on human nature. The study of Ayurveda has many branches and the purpose…

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