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Category: Ayurveda A way of life

Learn about Ayurveda and holistic self-care. Health is Physical, Mental, and Emotional & Spiritual.
You should consider Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs

Simple Breathing Exercises You Can Do Anytime Anywhere

Simple Breathing Exercises You Can Do Anytime Anywhere

Deep breathing increases your oxygen intake and it benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place…

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Amla and Its Benefits – Amazing Fruit

Amla and Its Benefits – Amazing Fruit

Amla is often called a super food due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is…

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Himalayan Shilajit Benefits | A Natural Rejuvenator

Himalayan Shilajit Benefits | A Natural Rejuvenator

Have you heard of Shilajit, the ayurvedic tonic rich in anti aging properties? If not, here’s your chance. Learn more about the Himalayan Shilajit benefits below! The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are from prehistoric times. Shilajit is one of them. Plants in the prehistoric era absorbed minerals and nutrients from the soil to grow, and once dead, it returned to the soil. As the process continued…

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Benefits of Fasting for a Day

Benefits of Fasting for a Day

Increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the holiest…

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Best Herbs and Spices for Your Health

Best Herbs and Spices for Your Health

Several centuries ago, herbs and spices were considered to be more precious than gold and silver. Not only do they have traditional roles to play in various cultures, they boost your health with a nutritional punch while they enhance your meal with flavour. Even modern day dietitians and nutritionists suggest cooking with the best herbs and spices for your health regularly, because of the presence of photo chemical in them. These compounds, from different plants, herbs and spices, known as…

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Basic Hints to Cope with Coronavirus Stress and Anxiety

Basic Hints to Cope with Coronavirus Stress and Anxiety

You wake up each morning and you are determined to be positive and forget about the present world health issue. However, the minute you read or watch the news you start getting concerned immediately. Here are some basic hints to cope with Covid-19, Coronavirus Stress and Anxiety that may help you stay on the right path. Should you be worried about Coronavirus (Covid-19)? At this point the Coronavirus has become a current dilemma that is facing us all worldwide. It…

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Rasayana Rejuvenation Treatment | A Fantastic Reality

Rasayana Rejuvenation Treatment | A Fantastic Reality

Who doesn’t want to possess youthfulness for life? Rasayana rejuvenation treatment can get you right there! The concept of anti-aging and eternal youth has been present in civilizations for thousands of years. Are you familiar with the story of Rishi Chyavana? Let me reveal the tale.. In Hindu mythology, Chyavana was an old, unattractive, blind sage who was married to the princess Sukanya. To express his love for his wife, Chyavana bathed in the mystical lake of Siddha-Kunda and emerged…

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Meditation for Longevity

Meditation for Longevity

Meditation is generally associated with spirituality, as well as physical and mental well-being, since when hearing the word, it is common to think of Buddhism and monks. Science now endorses the power of meditation for longevity, when the mind is at rest. The mind is chattering away constantly, hesitant on taking one decision over another, leading to uncontrolled distress, fear and anxiety. Over time and if not controlled it converts into stress, and continued strain may turn into pain, and…

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Deep Breathing For Energy | 5 Pranayam Techniques

Deep Breathing For Energy | 5 Pranayam Techniques

Learning deep breathing for energy can make a considerable change in your health levels. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope or simply by rushing around in your day to day routine? Then it is time…

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Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature and the movements of animals. TODAY you can enjoy yoga asanas for flexibility EVERYWHERE, since there exist many yoga centres and provide classes worldwide. Besides, many workshops and retreats are continuously being organised. What is an ASANA? | Explained by the Wise SADHGURU This philosophy was back then spread…

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