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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

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Many times we find ourselves searching for that miracle product that will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try to make them part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put into practice again and again. The best thing is they are AT ZERO COST. So let´s…

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Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga Asanas for Flexibility | Holistic Strength & Longevity

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Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature. Later on, these asanas were named after the movements of animals. TODAY you can practice yoga asanas for flexibility nearly EVERYWHERE. There are many yoga centers that provide classes worldwide. Also, many workshops and retreats are continuously being set up. What is ASANA? | Explained by the Wise and…

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