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Category: Anti Ageing LifeStyle

Anti Ageing is not only about delaying wrinkles, renew skin cells, and prevent hair loss. Ageing is also about longevity, and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseases.

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Benefits of Taking Turmeric and its Best Uses

Benefits of Taking Turmeric and its Best Uses

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Turmeric milk, also known as golden milk, is a delicious and healthy beverage that has been enjoyed for centuries in Ayurvedic medicine. Made by blending turmeric, a spice commonly used in Indian cooking, with milk, it is a great way to incorporate the many benefits of turmeric into your diet. In this article, you will learn about the benefits of taking turmeric and its best uses. Overview of the Benefits of Turmeric One of the main benefits of turmeric is…

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The Small Number Of Things You Need To Know About Probiotics And Postbiotics

The Small Number Of Things You Need To Know About Probiotics And Postbiotics

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Introduction The human microbiome is a term used to describe the bacteria and other microbes that live on and in your body. It’s estimated that there are 10 times more microbial cells than human cells! Recent research has shown that these microbes can have profound effects on our health, particularly in the digestive system. One way this happens is through probiotics: live microorganisms that help maintain healthy gut bacteria, thereby improving digestion and reducing symptoms of certain conditions such as…

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Castor Oil for Skincare and Health Beauty Purposes – Revealing My Top 4 Best Uses

Castor Oil for Skincare and Health Beauty Purposes – Revealing My Top 4 Best Uses

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What is Castor Oil? Castor oil is a natural oil, which is extracted from the seeds of a plant called Ricinus Communis. This vegetable oil has been used for centuries in India and China to promote healthy skin and hair, and for medicinal purposes. This article covers the uses of castor oil for skin care and health and beauty purposes, and I am revealing my top 4 best uses. Castor oil is rich in fatty acids, which are essential for healthy…

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What Is The Supplement Ashwagandha? Does it Help You Boost Energy

What Is The Supplement Ashwagandha? Does it Help You Boost Energy

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What is The Supplement Ashwagandha? Ashwagandha is one of the most used herbs in ancient Ayurveda, the Indian traditional medicine. The super herb is known for its balancing, nourishing, and restorative effect on the body and mind. The botanical name of Ashwagandha is Withania Somnifera, and it is equally beneficial for women’s and men’s health.  Compounds used in Ayurvedic medicine are extracted from the roots, leaves, as well as flowers of the Ashwagandha plant. Ashwagandha is commonly used in Rasayana…

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5 Reasons To Use Natural Skincare Products

5 Reasons To Use Natural Skincare Products

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Post by Eliza Brooks The skincare industry is a growing one. Many of us have realized the importance of properly looking out for our skin if we want to keep it looking young and healthy. Unfortunately, large companies have swooped in to capitalize on this trend. They offer many products that may appear to work on the outside but causes quite a number of harm on the inside. Such products are often guilty of having synthetic ingredients or ingredients that…

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Does Coconut Oil Help With Anti-Aging?

Does Coconut Oil Help With Anti-Aging?

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Looking for anti-aging creams and lotions? Try coconut oil instead! Check out our article to know whether coconut oil help with anti-aging. Skin experts suggest that coconut oil can help rejuvenate your skin cells and bring back a glow to your skin that may have been lost. Coconut oil is undoubtedly a powerhouse of fats, vitamins, and other essential micronutrients. These nutrients help to freshen your body from both inside and outside. We are sure you are aware of everyone’s…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

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Many times we find ourselves searching for that miracle product that will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try to make part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put into practice again and again. The best thing is they are AT ZERO COST. So let´s have…

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What is the health benefit of stretching? You´d Wish You Knew This Before

What is the health benefit of stretching? You´d Wish You Knew This Before

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Have you any pain in your joints? Or perhaps stiff muscles and more? Stretch regularly and your pain will go away in no time. Check out our article to know all the health benefits of stretching! How many of you go out for a walk regularly? Has a passion for sport? When was the last time you did stretches? Due to the pandemic, we are stuck behind our desks for long hours. We are sure you all will agree that…

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Top 10 Anti Aging Foods You Should Be Eating For A More Youthful Look Appearance

Top 10 Anti Aging Foods You Should Be Eating For A More Youthful Look Appearance

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Well, there isn’t any way to stop the clock, but you can certainly slow down the process of aging. So, look younger, live longer, and feel healthier by following our list of top 10 anti aging foods. Since you are what you eat, you need to eat the right food to stay young forever. If you follow a diet that contains a hearty dose of antioxidants, nutrients, vitamins, and other necessary fats, then your body will show the result through…

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Getting A Full Body Massage | 3 Asian Techniques To Help You Restore Energy

Getting A Full Body Massage | 3 Asian Techniques To Help You Restore Energy

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Getting a full-body massage can help you restore your energy. In this post, I give information on three Asian massage techniques that I recommend you try when you are feeling stressed. I consider myself a minimalist in many ways, with an exception when it comes to self-care. Yes, I do love to splash out on relaxing products and services as I know they are beneficial to my wellbeing. And you should do the same. Your health and inner beauty are…

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