Anti Ageing is not only about delaying wrinkles, renew skin cells, and prevent hair loss. Ageing is also about longevity, and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseases.
Noticing fine lines and wrinkles? Don’t just ignore it for your age. Try using the best rated anti-ageing serums for your 30s and get back your glowing skin! The 30s is a time when you start feeling confident about yourself. It’s a pretty exciting age. It’s also the age when signs of ageing and uninvited wrinkles begin to show up. It’s a hint that you might need some extra care. That’s where anti-ageing serums come in. Serums promote a natural…
Skin Care should commence as early as in your late 20s and should become a continued, step by step routine when you are in your 40s, 50s, 60s etc. Your skin health depends on factors such as genetics, the environment and your lifestyle. The older you get the more attention you have to give to your skin, not only for health matters but also to delay aging, and FEEL YOUNGER AND RAVISHING AT ANY AGE. SO, what´s the best skincare…
Beyond doubt, the best oils for a massage are plant-based. Oils that are cold-pressed have the most nutritional benefits, and they protect the dermis and hydrate the skin. Benefits of Plant-Based Oils Are; prevention and maintenance of ageing skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold-pressed oils, which are the 3 qualities to examine when looking for pure oil. The fresher the oil…
Do you at times get brittle hair out of nowhere or when least expected? One day you are comfortable that your hair is bouncy and silky and suddenly you wake up and the texture of your hair has become dull and fragile. If this sounds familiar to you then try this natural homemade hair treatment. Yesterday, still on lock down in downtown Madrid, I woke up decided to try out the natural hair remedy and today I will describe what…
Amla is often called a superfood due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is said…
CBD oil, or cannabidiol, is said to have numerous anti aging and skin-nourishing properties. Read more below to discover the 10 benefits of Using CBD Oil! Beside its intoxicating properties, the cannabis plant has many other virtues. It contains 104 chemical compounds, one of which is CBD or Cannabidiol. When CBD is diluted with coconut oil or hemp seed oil, CBD oil is produced which is a good remedy for nourishing your skin, alleviating several health conditions, and boosting anti…
Have you heard of Shilajit, the ayurvedic tonic rich in anti aging properties? If not, here’s your chance. Learn more about the Himalayan Shilajit benefits below! The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are from prehistoric times. Shilajit is one of them. Plants in the prehistoric era absorbed minerals and nutrients from the soil to grow, and once dead, it returned to the soil. As the process continued…
Wondering how to make the best uses for essential oils you picked up from the store the other day! Read this article to find out. Essential oils are saturated, volatile plant extracts collected from leaves, barks, herbs or rinds. They have been around for several thousand years intending to uplift somebody’s mood or health. Various methods are used to extract these depending on the part of the plant it is collected from. These extracts are then added into various oils,…
Are your nails constantly chipping and breaking? Read this article to find out the top 5 nutrients for healthy nails you should take to avoid these problems. Nutrition plays an important role in your body from your head to your toes. Your nails can tell you about your well-being. You need to look out for symptoms that may indicate your nails, and in turn, YOU, are unhealthy. What signs you should look for on your nails? Discoloration, brittle nails, swelling…
Taking care of your hair is an essential activity for all genders. There is a constant increase in detrimental environmental factors such as dust, heat, and pollution. This leads to a rise of split ends, frizz, dandruff, and hair fall. There is no doubt that a healthy lifestyle and a proper hair regime will lead to healthier hair. But along with those self-care activities, you need to cut down the use of chemical hair products and adopt more natural ingredients….