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Category: Anti Ageing LifeStyle

Anti Ageing is not only about delaying wrinkles, renew skin cells, and prevent hair loss. Ageing is also about longevity, and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseases.

What Is The Supplement Ashwagandha? Does it Help You Boost Energy

What Is The Supplement Ashwagandha? Does it Help You Boost Energy

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What is The Supplement Ashwagandha? Ashwagandha is one of the most used herbs in ancient Ayurveda, the Indian traditional medicine. The super herb is known for its balancing, nourishing, and restorative effect on the body and mind. The botanical name of Ashwagandha is Withania Somnifera, and it is equally beneficial for women’s and men’s health.  Compounds used in Ayurvedic medicine are extracted from the roots, leaves, as well as flowers of the Ashwagandha plant. Ashwagandha is commonly used in Rasayana…

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5 Reasons To Use Natural Skincare Products

5 Reasons To Use Natural Skincare Products

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Post by Eliza Brooks The skincare industry is a growing one. Many of us have realized the importance of properly looking out for our skin if we want to keep it looking young and healthy. Unfortunately, large companies have swooped in to capitalize on this trend. They offer many products that may appear to work on the outside but causes quite a number of harm on the inside. Such products are often guilty of having synthetic ingredients or ingredients that…

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Does Coconut Oil Help With Anti-Aging?

Does Coconut Oil Help With Anti-Aging?

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Looking for anti-aging creams and lotions? Try coconut oil instead! Check out our article to know whether coconut oil help with anti-aging. Skin experts suggest that coconut oil can help rejuvenate your skin cells and bring back a glow to your skin that may have been lost. Coconut oil is undoubtedly a powerhouse of fats, vitamins, and other essential micronutrients. These nutrients help to freshen your body from both inside and outside. We are sure you are aware of everyone’s…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

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Many times we find ourselves searching for that miracle product that will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try to make part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put into practice again and again. The best thing is they are AT ZERO COST. So let´s have…

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What is the health benefit of stretching? You´d Wish You Knew This Before

What is the health benefit of stretching? You´d Wish You Knew This Before

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Have you any pain in your joints? Or perhaps stiff muscles and more? Stretch regularly and your pain will go away in no time. Check out our article to know all the health benefits of stretching! How many of you go out for a walk regularly? Has a passion for sport? When was the last time you did stretches? Due to the pandemic, we are stuck behind our desks for long hours. We are sure you all will agree that…

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Top 10 Anti Aging Foods You Should Be Eating For A More Youthful Look Appearance

Top 10 Anti Aging Foods You Should Be Eating For A More Youthful Look Appearance

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Well, there isn’t any way to stop the clock, but you can certainly slow down the process of aging. So, look younger, live longer, and feel healthier by following our list of top 10 anti aging foods. Since you are what you eat, you need to eat the right food to stay young forever. If you follow a diet that contains a hearty dose of antioxidants, nutrients, vitamins, and other necessary fats, then your body will show the result through…

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Getting A Full Body Massage | 3 Asian Techniques To Help You Restore Energy

Getting A Full Body Massage | 3 Asian Techniques To Help You Restore Energy

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Getting a full-body massage can help you restore your energy. In this post, I give information on three Asian massage techniques that I recommend you try when you are feeling stressed. I consider myself a minimalist in many ways, with an exception when it comes to self-care. Yes, I do love to splash out on relaxing products and services as I know they are beneficial to my wellbeing. And you should do the same. Your health and inner beauty are…

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8 Best Rated Anti Ageing Serums for 30s

8 Best Rated Anti Ageing Serums for 30s

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Noticing fine lines and wrinkles? Don’t just ignore it for your age. Try using the best rated anti-ageing serums for your 30s and get back your glowing skin! The 30s is a time when you start feeling confident about yourself. It’s a pretty exciting age. It’s also the age when signs of ageing and uninvited wrinkles begin to show up. It’s a hint that you might need some extra care. That’s where anti-ageing serums come in. Serums promote a natural…

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What´s The Best Skincare for Aging Skin | Tips for Over 40s

What´s The Best Skincare for Aging Skin | Tips for Over 40s

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Skin Care should commence as early as in your late 20s and should become a continued, step by step routine when you are in your 40s, 50s, 60s etc. Your skin health depends on factors such as genetics, the environment and your lifestyle. The older you get the more attention you have to give to your skin, not only for health matters but also to delay aging, and FEEL YOUNGER AND RAVISHING AT ANY AGE. SO, what´s the best skincare…

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Best Oils For a Massage Are Plant-Based

Best Oils For a Massage Are Plant-Based

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Beyond doubt, the best oils for a massage are plant-based. Oils that are cold-pressed have the most nutritional benefits, and they protect the dermis and hydrate the skin. Benefits of Plant-Based Oils Are; prevention and maintenance of ageing skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold-pressed oils, which are the 3 qualities to examine when looking for pure oil. The fresher the oil…

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