Anti Ageing is not only about delaying wrinkles, renew skin cells, and prevent hair loss. Ageing is also about longevity, and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseases.
Have you any pain in your joints? Or perhaps stiff muscles and more? Stretch regularly and your pain will go away in no time. Check out our article to know all the health benefits of stretching! How many of you go out for a walk regularly? Has a passion for sport? When was the last time you did stretches? Due to the pandemic, we are stuck behind our desks for long hours. We are sure you all will agree that…
Well, there isn’t any way to stop the clock, but you can certainly slow down the process of aging. So, look younger, live longer, and feel healthier by following our list of top 10 anti aging foods. Since you are what you eat, you need to eat the right food to stay young forever. If you follow a diet that contains a hearty dose of antioxidants, nutrients, vitamins, and other necessary fats, then your body will show the result through…
Getting a full-body massage can help you restore your energy. In this post, I give information on three Asian massage techniques that I recommend you try when you are feeling stressed. I consider myself a minimalist in many ways, with an exception when it comes to self-care. Yes, I do love to splash out on relaxing products and services as I know they are beneficial to my wellbeing. And you should do the same. Your health and inner beauty are…
Noticing fine lines and wrinkles? Don’t just ignore it for your age. Try using the best rated anti-ageing serums for your 30s and get back your glowing skin! The 30s is a time when you start feeling confident about yourself. It’s a pretty exciting age. It’s also the age when signs of ageing and uninvited wrinkles begin to show up. It’s a hint that you might need some extra care. That’s where anti-ageing serums come in. Serums promote a natural…
Skin Care should commence as early as in your late 20s and should become a continued, step by step routine when you are in your 40s, 50s, 60s etc. Your skin health depends on factors such as genetics, the environment and your lifestyle. The older you get the more attention you have to give to your skin, not only for health matters but also to delay aging, and FEEL YOUNGER AND RAVISHING AT ANY AGE. SO, what´s the best skincare…
Beyond doubt, the best oils for a massage are plant-based. Oils that are cold-pressed have the most nutritional benefits, and they protect the dermis and hydrate the skin. Benefits of Plant-Based Oils Are; prevention and maintenance of ageing skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold-pressed oils, which are the 3 qualities to examine when looking for pure oil. The fresher the oil…
Do you at times get brittle hair out of nowhere or when least expected? One day you are comfortable that your hair is bouncy and silky and suddenly you wake up and the texture of your hair has become dull and fragile. If this sounds familiar to you then try this natural homemade hair treatment. Yesterday, still on lock down in downtown Madrid, I woke up decided to try out the natural hair remedy and today I will describe what…
Amla is often called a superfood due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is said…
CBD oil, or cannabidiol, is said to have numerous anti aging and skin-nourishing properties. Read more below to discover the 10 benefits of Using CBD Oil! Beside its intoxicating properties, the cannabis plant has many other virtues. It contains 104 chemical compounds, one of which is CBD or Cannabidiol. When CBD is diluted with coconut oil or hemp seed oil, CBD oil is produced which is a good remedy for nourishing your skin, alleviating several health conditions, and boosting anti…
Embark on a wellness journey with a hidden treasure from the towering Himalayas – the potent and rejuvenating Shilajit. Packed with a myriad of health benefits, this natural powerhouse, often regarded as the ‘elixir of life’, is waiting to become an indispensable part of your holistic well-being. Read about the Himalayan Shilajit benefits in this article What is Himalayan Shilajit? The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are…