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Category: Anti Ageing LifeStyle

Anti Ageing is not only about delaying getting wrinkles, dry skin and perhaps losing your hair. Ageing is also about longevity and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseaseses.

How is Sex Good for Your Health? And a Longer Life

How is Sex Good for Your Health? And a Longer Life

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Having sex is a basic human need, just like eating, breathing and sleeping; thus sex is of importance for your physiological health and mental well-being, much like food, air and rest. Therefore, you may be wondering:- How is sex good for your health? Below I will share information about the Eastern views about sex and body mind sexual union, mainly from Indian and Chinese culture, as well as Western studies related to health benefits of sex activities. Sex according to…

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Full Body Massage Therapy Techniques | For Healthy Muscles

Full Body Massage Therapy Techniques | For Healthy Muscles

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Massage may be common to many and unfamiliar to others, depending on culture, society, traditions, habits and preference. Movements, techniques or strokes all refer to the manipulation of the musculature during a massage. Based on the type of massage, gentle or stronger full body massage therapy techniques are applied, and the final objective is the well-being, as well as the balancing of the body and mind, of the person receiving the massage. Skeletal muscles are of vital importance in the…

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7 Anti Aging Acupressure Points On Face

7 Anti Aging Acupressure Points On Face

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Taking care of your face and skin is of primary importance to maintain a glowing and younger healthier look. One way of doing this is by stimulating the anti aging acupressure points on your face. Dabbing expensive creams on your face does not actually make your skin look younger. It is essential to learn how to apply them properly and help your skin absorb the oils and creams by massaging them well. In today´s post I will introduce you to…

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The Turkish Hamam Bath – A Must Do When in Turkey

The Turkish Hamam Bath – A Must Do When in Turkey

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Istanbul is a beautiful and lively city. On the streets you can always find Turkish people and visitors´ roaming around as the city is full of interesting shops and attractive locally made products, restaurants and nice sights to discover. As you are walking along you may notice old buildings with Hamam written on the facade above the main entrance door; You have just reached The Turkish Hamam Bath. Roman & Ottoman Public Bathing Culture Taking a bath with friends or…

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How To Use Organic Cold Pressed Virgin Coconut Oil?

How To Use Organic Cold Pressed Virgin Coconut Oil?

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I don´t even recall when and where I got my passion for this lovely oil but I have been using coconut oil for quite a few years now. That is the main reason why I want to share How to use organic cold pressed virgin coconut oil. The Best Coconut Oil The coconut oil with the most nutritional value is the virgin unrefined and cold pressed type that is normally hand pressed. The virgin unrefined coconut oil can also be…

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3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

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Exercise is one of our basic needs to maintain good health and look young. This, together with a sound and clear mind will ensure a happier lifestyle with fewer diseases. In this post I will share 3 practices for body mind balancing and longevity. In the East, Mind Body welfare is addressed as one, whilst in the West, the body was always treated as separate being. Luckily today this is changing and science is more likely to recognise the benefits…

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What Are The Uses of Aloe Vera – Properties, Benefits & Aloe Products

What Are The Uses of Aloe Vera – Properties, Benefits & Aloe Products

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The Aloe Vera is a well-known plant with many remedial properties. Read on to discover what are the uses of Aloe Vera. I was not much aware of the plant until the day I went for a facial massage at a Chinese massage salon and the lady used the Aloe leaf full of gel to massage my face. I liked the feel of it on my skin, it is refreshing and hydrating. After that I started showing interest in the…

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Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

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IN this article I will highlight the exotic fruit nutritional benefits besides describing the fruit itself. IN my opinion, one of the joys of travelling is having the opportunity to wander around the vibrant local markets and discover the local produce of the country you are visiting. Here are 4 of the exotic fruits I came across and that I have tasted during my travels in Asia and the South Pacific. I tried the Noni in Fiji and had the…

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The Ritual of Hammam – The Moroccan Way

The Ritual of Hammam – The Moroccan Way

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The practice of public bathing and beauty rituals was common with ancient civilisations like the Egyptians, the Greek, the Romans and the Indus Valley to name a few. In this post I will describe the ritual of hammam-the Moroccan way. Harun and Hafeeza in separate chambers Adhere to cleansing body mind and soul Miraculous to every pore and purified Mantra tantric to the highest order A ceremonial purge in steam in heat and Measurement of heaven haven Allah´s creed —…

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Getting A Full Body Massage | 3 Asian Techniques

Getting A Full Body Massage | 3 Asian Techniques

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I consider myself a minimalist in many ways, however, when it comes to self care I do love to splash out on products and services. For instance, whenever I travel, especially after a long haul flight, I make sure to pre-book a full body massage for when I reach destination. Getting a full body massage helps me restore back my energies quickly. This way I get to learn about how the locals master the technique and when I´m back home…

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