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Category: Ayurveda A way of life

Learn about Ayurveda and holistic self-care. Health is Physical, Mental, Emotional & Spiritual.
You should look into Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs

Ayurveda Treatment Procedure – What You Need To Know

Ayurveda Treatment Procedure – What You Need To Know

If you are here you must be looking for information about the Ayurveda Treatment Procedure. You are in the right spot, as I´m going to give details of the techniques and practices used in Ayurveda Therapy. For those of you who are new to Ayurveda. What is Ayurveda?  The ancient medicine of India is called Ayurveda. The concept of Ayurveda is to treat mind, body, and soul as one whole, thus holistic healing.  The therapy consists of massage and treatment…

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How Is Nasya Done and Does It Clean Out Sinuses?

How Is Nasya Done and Does It Clean Out Sinuses?

What Is Nasya Treatment? Nasya treatment in Ayurveda is one of the therapies used in Ayurveda Panchakarma to eliminate toxins. Nasya in the Sanskrit language means related to the nose. It is a method whereby medicated oil drops are applied to the nostrils. The whole concept of Ayurveda detoxification and rejuvenation is to unclog any stagnation in the body channels and stimulate the flow of energy in the body. Nasya treats the upper part of the body, from the chest…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

Many times we find ourselves searching for that miracle product that will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try to make part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put into practice again and again. The best thing is they are AT ZERO COST. So let´s have…

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Simple Breathing Exercises You Can Do Anytime Anywhere

Simple Breathing Exercises You Can Do Anytime Anywhere

Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position, or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…

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Amla and Its Benefits – Amazing Fruit

Amla and Its Benefits – Amazing Fruit

Amla is often called a superfood due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is said…

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Himalayan Shilajit Benefits | A Natural Rejuvenator

Himalayan Shilajit Benefits | A Natural Rejuvenator

Have you heard of Shilajit, the ayurvedic tonic rich in anti aging properties? If not, here’s your chance. Learn more about the Himalayan Shilajit benefits below! The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are from prehistoric times. Shilajit is one of them. Plants in the prehistoric era absorbed minerals and nutrients from the soil to grow, and once dead, it returned to the soil. As the process continued…

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Benefits of Fasting for a Day for Body and Mind

Benefits of Fasting for a Day for Body and Mind

An increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the…

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Best Herbs and Spices for Your Health

Best Herbs and Spices for Your Health

Several centuries ago, herbs and spices were considered to be more precious than gold and silver. Not only do they have traditional roles to play in various cultures, they boost your health with a nutritional punch while they enhance your meal with flavour. Even modern day dietitians and nutritionists suggest cooking with the best herbs and spices for your health regularly, because of the presence of photo chemical in them. These compounds, from different plants, herbs and spices, known as…

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Basic Hints to Cope with Coronavirus Stress and Anxiety

Basic Hints to Cope with Coronavirus Stress and Anxiety

You wake up each morning and you are determined to be positive and forget about the present world health issue. However, the minute you read or watch the news you start getting concerned immediately. Here are some basic hints to cope with Covid-19, Coronavirus Stress and Anxiety that may help you stay on the right path. Should you be worried about Coronavirus (Covid-19)? At this point the Coronavirus has become a current dilemma that is facing us all worldwide. It…

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