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Category: Ayurveda A way of life

Learn about Ayurveda and holistic self-care. Health is Physical, Mental, Emotional & Spiritual.
You should look into Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs

Shirodhara treatment benefits_shirodhara room
Shirodhara Treatment Benefits – Is it Good for Stress?

Shirodhara Treatment Benefits – Is it Good for Stress?

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I’m intrigued by the restorative powers of time-honored wellness rituals, and it’s my passion to share them with you. Shirodhara is one such gem from the treasure trove of Ayurveda, a practice steeped in ancient wisdom designed to heal and rejuvenate. At its essence, Shirodhara involves a steady stream of warm oil poured over the forehead, which is believed to activate the third eye and induce a state of deep relaxation. in this article, you will learn about Shirodhara Treatment…

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Why Do People Turn To Alternative Medicine?

Why Do People Turn To Alternative Medicine?

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I sometimes hear people express their growing interest in alternative medicine, and I understand why. The term ‘alternative medicine’ refers to health practices that are not part of standard medical care. These might include methods such as acupuncture, herbal remedies, or yoga. A combination of factors contributes to its appeal, and in this article, I’d like to unpack what those factors are. One significant reason people look outside conventional health care is the gap they perceive between their expectations and…

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Banish Constipation for Good: Discover Why It’s Not Normal & How to Take Action Today

Banish Constipation for Good: Discover Why It’s Not Normal & How to Take Action Today

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Constipation is a common medical issue affecting millions of people worldwide. Although it may seem like an inevitable part of life, it’s crucial to take it seriously and address the symptoms. In this blog post Banish Constipation for Good, we discuss the importance of treating constipation as a serious condition and provide actionable tips for alleviating it. The Prevalence and Impact of Constipation Constipation is a widespread health problem that can affect people of all ages and backgrounds. According to…

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Benefits of Taking Turmeric and its Best Uses

Benefits of Taking Turmeric and its Best Uses

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Turmeric milk, also known as golden milk, is a delicious and healthy beverage that has been enjoyed for centuries in Ayurvedic medicine. Made by blending turmeric, a spice commonly used in Indian cooking, with milk, it is a great way to incorporate the many benefits of turmeric into your diet. In this article, you will learn about the benefits of taking turmeric and its best uses. Overview of the Benefits of Turmeric One of the main benefits of turmeric is…

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Ayurveda Basics For Beginners – Know The Important Principles

Ayurveda Basics For Beginners – Know The Important Principles

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Ayurveda is a health and wellness system thousands of years old. The word Ayurveda is a Sanskrit compound that means “the science of longevity.” Ayurveda is a holistic approach to health and wellness that focuses on balancing the mind, body, and spirit. It’s based on the belief that each person has unique needs and requirements for optimal health. Ayurveda basics for beginners is an introduction to the main principles. Ayurveda is An Ancient Health and Wellness System Ayurveda is a…

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Ayurveda Treatment Procedure – What You Need To Know

Ayurveda Treatment Procedure – What You Need To Know

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If you’ve landed on this page, you’re likely seeking information on the Ayurveda Treatment Procedure. You’ve come to the right place, as I’ll be providing an in-depth look at the techniques and practices employed in Ayurveda Rejuvenation Treatment at a resort stay. For those who are just beginning their journey with Ayurveda: What is Ayurveda?  Ayurveda is a renowned ancient Indian medical practice that focuses on treating the mind, body, and soul collectively for a comprehensive healing experience. The therapy…

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how is Nasya Done-nasya treatment
How Is Nasya Done and Does It Clean Out Sinuses?

How Is Nasya Done and Does It Clean Out Sinuses?

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What Is Nasya Treatment? Nasya treatment in Ayurveda is one of the therapies used in Ayurveda Panchakarma to eliminate toxins. Nasya in the Sanskrit language means related to the nose. It is a method whereby medicated oil drops are applied to the nostrils. The whole concept of Ayurveda detoxification and rejuvenation is to unclog any stagnation in the body channels and stimulate the flow of energy in the body. Nasya treats the upper part of the body, from the chest…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

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Many times we find ourselves searching for that miracle product that will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try to make part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put into practice again and again. The best thing is they are AT ZERO COST. So let´s have…

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Simple Breathing Exercises You Can Do Anytime Anywhere

Simple Breathing Exercises You Can Do Anytime Anywhere

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Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position, or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…

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