Browsed by
Category: Ayurveda A way of life

Learn about Ayurveda and holistic self-care. Health is Physical, Mental, Emotional & Spiritual.
You should look into Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs

Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

Share

Many times we find ourselves searching for that miracle product that will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try to make them part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put into practice again and again. The best thing is they are AT ZERO COST. So let´s…

Read More Read More


Share
Simple Breathing Exercises You Can Do Anytime Anywhere

Simple Breathing Exercises You Can Do Anytime Anywhere

Share

Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…

Read More Read More


Share
Amla and Its Benefits – Amazing Fruit

Amla and Its Benefits – Amazing Fruit

Share

Amla is often called a super food due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is…

Read More Read More


Share
Himalayan Shilajit Benefits | A Natural Rejuvenator

Himalayan Shilajit Benefits | A Natural Rejuvenator

Share

Have you heard of Shilajit, the ayurvedic tonic rich in anti aging properties? If not, here’s your chance. Learn more about the Himalayan Shilajit benefits below! The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are from prehistoric times. Shilajit is one of them. Plants in the prehistoric era absorbed minerals and nutrients from the soil to grow, and once dead, it returned to the soil. As the process continued…

Read More Read More


Share
Benefits of Fasting for a Day for Body and Mind

Benefits of Fasting for a Day for Body and Mind

Share

An increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the…

Read More Read More


Share
Best Herbs and Spices for Your Health

Best Herbs and Spices for Your Health

Share

Several centuries ago, herbs and spices were considered to be more precious than gold and silver. Not only do they have traditional roles to play in various cultures, they boost your health with a nutritional punch while they enhance your meal with flavour. Even modern day dietitians and nutritionists suggest cooking with the best herbs and spices for your health regularly, because of the presence of photo chemical in them. These compounds, from different plants, herbs and spices, known as…

Read More Read More


Share
Basic Hints to Cope with Coronavirus Stress and Anxiety

Basic Hints to Cope with Coronavirus Stress and Anxiety

Share

You wake up each morning and you are determined to be positive and forget about the present world health issue. However, the minute you read or watch the news you start getting concerned immediately. Here are some basic hints to cope with Covid-19, Coronavirus Stress and Anxiety that may help you stay on the right path. Should you be worried about Coronavirus (Covid-19)? At this point the Coronavirus has become a current dilemma that is facing us all worldwide. It…

Read More Read More


Share
Rasayana Rejuvenation Treatment | A Fantastic Reality

Rasayana Rejuvenation Treatment | A Fantastic Reality

Share

Who doesn’t want to possess youthfulness for life? Rasayana rejuvenation treatment can get you right there! The concept of anti-aging and eternal youth has been present in civilizations for thousands of years. Are you familiar with the story of Rishi Chyavana? Let me reveal the tale.. In Hindu mythology, Chyavana was an old, unattractive, blind sage who was married to the princess Sukanya. To express his love for his wife, Chyavana bathed in the mystical lake of Siddha-Kunda and emerged…

Read More Read More


Share
Meditation for Longevity

Meditation for Longevity

Share

Meditation is generally associated with spirituality, as well as physical and mental well-being since when hearing the word, it is common to think of Buddhism and monks. Science now endorses the power of meditation for longevity, when the mind is at rest. The mind is chattering away constantly, hesitant on taking one decision over another, leading to uncontrolled distress, fear and anxiety. Over time and if not controlled it converts into stress, and continued strain may turn into pain, and…

Read More Read More


Share
Deep Breathing For Energy – 5 Pranayam Techniques

Deep Breathing For Energy – 5 Pranayam Techniques

Share

Learning deep breathing for energy can make a considerable change in your health levels. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet, we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope, or simply by rushing around in your day-to-day routine? Then it is time to stop…

Read More Read More


Share