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Category: Ayurveda A way of life

Learn about Ayurveda and holistic self-care. Health is Physical, Mental, Emotional & Spiritual.
You should look into Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs

Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga Asanas for Flexibility | Holistic Strength & Longevity

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Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature and later on these asanas were named after movements of animals. TODAY you can practice yoga asanas for flexibility EVERYWHERE. There are many yoga centres that provide classes worldwide. Also, many workshops and retreats are continuously being organised. What is ASANA? | Explained by the Wise and Favourite SADHGURU…

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Ayurvedic Eating Guidelines For Your Dosha and Good Health

Ayurvedic Eating Guidelines For Your Dosha and Good Health

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Ayurveda determines body types by doshas. Doshas are based on the five elements of nature; ether, air, fire, water and earth. This article provides you with information about ayurvedic eating guidelines for your dosha. Once you identify your body-mind dosha type, the next step is to know what food is good and what food is bad for you. The bad food or the food that doesn´t go well with your dosha may cause health issues. Get to Know Your Dosha…

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Ayurveda 3 Body Types | What´s Your Dosha?

Ayurveda 3 Body Types | What´s Your Dosha?

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Ayurveda is the holistic and ancient traditional medicine of India. When you go visit an Ayurveda Practitioner, the first thing they do is check which of the Ayurveda 3 body types you are. The Ayurveda Consultation In General, experienced Ayurveda practitioners can tell your constitution or body type (dosha combination) simply by looking at your: body frame and weight, complexion, colour of eyes and hair, skin type, body temperature and your posture, movements and behaviour. Traditional Ayurveda doctors usually check…

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Ayurveda & Auto Immune Diseases Review – What You Need to Know

Ayurveda & Auto Immune Diseases Review – What You Need to Know

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Ayurveda, the 5000-year-old ancient holistic medicine of India focuses on prevention methods but also on curing THE ROOT CAUSE of the disease. Ayurveda & Auto Immune Diseases is a course by Dr Akil Palanisamy, and in this review is what you need to know about it. ´One of the most powerful fundamental principles of Ayurveda is its emphasis on self healing. Your body has the capacity to repair and heal itself, if provided the correct inputs and stimuli, no matter…

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Natural Remedies To Common The Cold – 11 Fast Relief Methods

Natural Remedies To Common The Cold – 11 Fast Relief Methods

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NO matter how health-conscious you are and how hard you try to prevent it, sometimes it does hit you and you come down with that nasty cold. Discover some effective natural remedies to the common cold in this article. Sharing is caring, so if you happen to know anyone having cold symptoms right now, please help and share. Thank You. In colder weather, we spend more time indoors or within enclosed spaces. The stuffy environment due to full blast central…

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How Can I Improve My Immune System Naturally? 10 Tips

How Can I Improve My Immune System Naturally? 10 Tips

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In the forthcoming change of season, it is advisable to reinforce the body system because if you have a weak immunity it is much easier to come down with a cold and flu, cold sores and herpes or any other infections. So how can I improve my immune system naturally? This article will give you some recommendations that have proved to be effective. Our defence system protects the body from the various invading germs and viruses. Unless we are extremely…

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Why Are My Eyes Itchy? – Find Natural Solutions

Why Are My Eyes Itchy? – Find Natural Solutions

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Have you ever had dry and puffy eyes that ITCH, BURN, HURT and also had BLURRED VISION and a coarse sandy feeling in your eyes, ALL IN ONE DAY? aHHH!! And you keep asking, WHY ARE MY EYES ITCHY? You have no idea how it feels having to work on a computer and you can hardly focus, it’s horrible. Or probably you do if you are here looking for information. I´m sorry about that. Well, unfortunately this happened to me…

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Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

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Aging is inevitable as it is part of our natural human cycle. But can we slow down the aging process? Read on and discover all about the Ayurveda Rejuvenation Treatment – 5 Anti aging techniques. What Makes Us Age Fast? Stress. Hectic lifestyle, anxiety, insomnia. Diet. Lack of proper diet and intake of appropriate vitamins and minerals. The Environment. Pollution, UV rays. Lack of Exercise. Long hours sitting at a desk. Aging manifest itself mainly on the skin, our biggest…

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Ayurveda and Rejuvenation – The Experience

Ayurveda and Rejuvenation – The Experience

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Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind and spirit through proper diet, medication and care. Continue reading to know more about Ayurveda and Rejuvenation – the experience. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, which means life and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation of…

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