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Review of the book: Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach

Review of the book: Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach

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Acupressure’s Potent Points, A Guide to Self-Care for Common Ailments by Michael Reed Gach – a family book to keep on the common bookshelf at home or at the office. The book is a step by step on how to use acupressure to self-heal. It includes graphic designs and photography as well as models photos practising acupressure. It also includes anatomical drawings to show where to locate the pressure points. Acupressure vs. Acupuncture Acupressure is the next most effective complimentary…

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Natural Homemade Hair Treatment | You will enjoy this

Natural Homemade Hair Treatment | You will enjoy this

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Do you at times get brittle hair out of nowhere or when least expected? One day you are comfortable that your hair is bouncy and silky and suddenly you wake up and the texture of your hair has become dull and fragile. If this sounds familiar to you then try this natural homemade hair treatment. Yesterday, still on lock down in downtown Madrid, I woke up decided to try out the natural hair remedy and today I will describe what…

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Simple Breathing Exercises You Can Do Anytime Anywhere

Simple Breathing Exercises You Can Do Anytime Anywhere

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Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position, or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…

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amla and it's benefits-indian gooseberry
Amla and Its Benefits – Amazing Fruit

Amla and Its Benefits – Amazing Fruit

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Amla is often called a superfood due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is said…

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10 Benefits of Using CBD Oil – For Your Skin and Good Health

10 Benefits of Using CBD Oil – For Your Skin and Good Health

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CBD oil, or cannabidiol, is said to have numerous anti aging and skin-nourishing properties. Read more below to discover the 10 benefits of Using CBD Oil! Beside its intoxicating properties, the cannabis plant has many other virtues. It contains 104 chemical compounds, one of which is CBD or Cannabidiol. When CBD is diluted with coconut oil or hemp seed oil, CBD oil is produced which is a good remedy for nourishing your skin, alleviating several health conditions, and boosting anti…

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Himalayan Shilajit Benefits-rejuvenator
Himalayan Shilajit Benefits – Unlock Nature´s Fountain of Youth and Wellness

Himalayan Shilajit Benefits – Unlock Nature´s Fountain of Youth and Wellness

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Embark on a wellness journey with a hidden treasure from the towering Himalayas – the potent and rejuvenating Shilajit. Packed with a myriad of health benefits, this natural powerhouse, often regarded as the ‘elixir of life’, is waiting to become an indispensable part of your holistic well-being. Read about the Himalayan Shilajit benefits in this article What is Himalayan Shilajit? The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are…

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Benefits of Fasting for a Day for Body and Mind

Benefits of Fasting for a Day for Body and Mind

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An increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the…

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Best At-Home Workout Equipment 2021 Affordable and Compact

Best At-Home Workout Equipment 2021 Affordable and Compact

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I am happy to share 5 of the best at-home workout equipment for 2021, affordable and compact. Small equipment that works. I am sure you are aware of the importance of physical exercising. The health benefits are endless. Apart from keeping fit and feeling good with yourself, when you exercise on a frequent basis, you are protecting yourself from many diseases in the future. Body fitness and vigorous physical activity are not only beneficial to achieve strong muscles and to…

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Best Uses for Essential Oils-beautiful rose
Best Uses for Essential Oils

Best Uses for Essential Oils

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Wondering how to make the best uses for essential oils you picked up from the store the other day! Read this article to find out. Essential oils are saturated, volatile plant extracts collected from leaves, barks, herbs or rinds. They have been around for several thousand years intending to uplift somebody’s mood or health. Various methods are used to extract these depending on the part of the plant it is collected from. These extracts are then added into various oils,…

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Top 5 Nutrients For Healthy Nails

Top 5 Nutrients For Healthy Nails

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Are your nails constantly chipping and breaking? Read this article to find out the top 5 nutrients for healthy nails you should take to avoid these problems. Nutrition plays an important role in your body from your head to your toes. Your nails can tell you about your well-being. You need to look out for symptoms that may indicate your nails, and in turn, YOU, are unhealthy. What signs you should look for on your nails? Discoloration, brittle nails, swelling…

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