Browsed by
Category: Anti Ageing LifeStyle

Anti Ageing is not only about delaying wrinkles, renew skin cells, and prevent hair loss. Ageing is also about longevity, and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseases.

How to Have Healthy Hair Naturally | 5 Ways

How to Have Healthy Hair Naturally | 5 Ways

Taking care of your hair is an essential activity for all genders. There is a constant increase in detrimental environmental factors such as dust, heat, and pollution. This leads to a rise of split ends, frizz, dandruff, and hair fall. There is no doubt that a healthy lifestyle and a proper hair regime will lead to healthier hair. But along with those self-care activities, you need to cut down the use of chemical hair products and adopt more natural ingredients….

Read More Read More

Share
Best Herbs and Spices for Your Health

Best Herbs and Spices for Your Health

Several centuries ago, herbs and spices were considered to be more precious than gold and silver. Not only do they have traditional roles to play in various cultures, they boost your health with a nutritional punch while they enhance your meal with flavour. Even modern day dietitians and nutritionists suggest cooking with the best herbs and spices for your health regularly, because of the presence of photo chemical in them. These compounds, from different plants, herbs and spices, known as…

Read More Read More

Share
How is Sex Good for Your Health?

How is Sex Good for Your Health?

Having sex is a basic human need, just like eating, breathing, and sleeping. Now you may be wondering:- How is sex good for your health? Sex is important for your physiological health and mental well-being, much like food, air, and rest. Below I will share information about the Eastern views on sex and body-mind sexual union, mainly from Indian and Chinese cultures. Besides, there are Western studies related to the health benefits of sex activities. This post contains affiliate links…

Read More Read More

Share
Full Body Massage Therapy Techniques | For Your Wellbeing

Full Body Massage Therapy Techniques | For Your Wellbeing

Massage may be common to many and unfamiliar to others, depending on culture, society, traditions, habits and preferences. Movements, techniques or strokes all refer to the manipulation of the musculature during a massage. Based on the type of massage, gentle or stronger full body massage therapy techniques are applied, and the final objective is the well-being, as well as the balancing of the body and mind, of the person receiving the massage. Skeletal muscles are of vital importance in the…

Read More Read More

Share
7 Anti Aging Acupressure Points On Face

7 Anti Aging Acupressure Points On Face

Taking care of your face and skin is of prime importance to maintain a glowing, healthier and younger look – One way to bring back the moisture to your skin and reduce wrinkles is by stimulating the anti aging acupressure points on your face. In today´s post, I will introduce you to Acupressure massage therapy, and I will also include a list of the benefits of acupressure points massage. Dabbing expensive creams on your face does not actually make your…

Read More Read More

Share
The Turkish Hamam Bath – A Must Do When in Turkey

The Turkish Hamam Bath – A Must Do When in Turkey

Istanbul is a beautiful and lively city. On the streets you can always find Turkish people and visitors´ roaming around as the city is full of interesting shops and attractive locally made products, restaurants and nice sights to discover. As you are walking along you may notice old buildings with Hamam written on the facade above the main entrance door; You have just reached The Turkish Hamam Bath. Roman & Ottoman Public Bathing Culture Taking a bath with friends or…

Read More Read More

Share
How To Use Organic Cold-Pressed Virgin Coconut Oil?

How To Use Organic Cold-Pressed Virgin Coconut Oil?

The coconut oil with the most nutritional value is virgin, unrefined, cold-pressed oil. Read about how to use organic cold-pressed virgin coconut oil in this article. Virgin cold-pressed oil is normally hand pressed. Virgin unrefined coconut oil can also be machine pressed where heat is applied, however, it does not alter the nature of the oil. The flavour is more intense when the coconut oil is cold-pressed. The Best Coconut Oil – Coconut Palm Tree Extracts You can tell a…

Read More Read More

Share
3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

Exercise is one of our basic needs that help you maintain good health and a younger look. Along with a sound and clear mind exercising will ensure a happier lifestyle with fewer diseases. Today I will describe 3 practices that are beneficial to body mind balancing and longevity, that are popular around the world. In the East, Mind-Body welfare is addressed as one, whilst in the West, the body was always treated as a separate being. Luckily, this is nowadays…

Read More Read More

Share
What Are The Uses of Aloe Vera – Properties, Benefits & Aloe Products

What Are The Uses of Aloe Vera – Properties, Benefits & Aloe Products

The Aloe Vera is a well-known plant with many remedial properties. Read on to discover what are the uses of Aloe Vera. The Aloe plant was very new to me, and I discovered its use at a Chinese salon when I went for a facial massage. The therapist massaged my face directly with the leaf that was full of aloe gel. The feeling was both refreshing and hydrating. After that experience, I did some research to find out more about…

Read More Read More

Share
Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

IN this article I will highlight the exotic fruit nutritional benefits besides describing the fruit itself. IN my opinion, one of the joys of travelling is having the opportunity to wander around the vibrant local markets and discover the local produce of the country you are visiting. Here are 4 of the exotic fruits I came across during my travels in Asia and the South Pacific. I tried the Noni in Fiji and had the luck to discover Amla in…

Read More Read More

Share