Anti Ageing is not only about delaying wrinkles, renew skin cells, and prevent hair loss. Ageing is also about longevity, and learning how to maintain a healthy body and mind throughout your whole life, starting from a young age, and avoid getting weak and developing early diseases.
Taking care of your face and skin is of prime importance to maintain a glowing, healthier and younger look – One way to bring back the moisture to your skin and reduce wrinkles is by stimulating the anti aging acupressure points on your face. In today´s post, I will introduce you to Acupressure massage therapy, and I will also include a list of the benefits of acupressure points massage. Dabbing expensive creams on your face does not actually make your…
Istanbul is a beautiful and lively city. On the streets you can always find Turkish people and visitors´ roaming around as the city is full of interesting shops and attractive locally made products, restaurants and nice sights to discover. As you are walking along you may notice old buildings with Hamam written on the facade above the main entrance door; You have just reached The Turkish Hamam Bath. Roman & Ottoman Public Bathing Culture Taking a bath with friends or…
The coconut oil with the most nutritional value is virgin, unrefined, cold-pressed oil. Read about how to use organic cold-pressed virgin coconut oil in this article. Virgin cold-pressed oil is normally hand pressed. Virgin unrefined coconut oil can also be machine pressed where heat is applied, however, it does not alter the nature of the oil. The flavour is more intense when the coconut oil is cold-pressed. The Best Coconut Oil – Coconut Palm Tree Extracts You can tell a…
Exercise is one of our basic needs that help you maintain good health and a younger look. Along with a sound and clear mind exercising will ensure a happier lifestyle with fewer diseases. Today I will describe 3 practices that are beneficial to body mind balancing and longevity, that are popular around the world. In the East, Mind-Body welfare is addressed as one, whilst in the West, the body was always treated as a separate being. Luckily, this is nowadays…
The Aloe Vera is a well-known plant with many remedial properties. Read on to discover what are the uses of Aloe Vera. The Aloe plant was very new to me, and I discovered its use at a Chinese salon when I went for a facial massage. The therapist massaged my face directly with the leaf that was full of aloe gel. The feeling was both refreshing and hydrating. After that experience, I did some research to find out more about…
IN this article I will highlight the exotic fruit nutritional benefits besides describing the fruit itself. IN my opinion, one of the joys of travelling is having the opportunity to wander around the vibrant local markets and discover the local produce of the country you are visiting. Here are 4 of the exotic fruits I came across during my travels in Asia and the South Pacific. I tried the Noni in Fiji and had the luck to discover Amla in…
The practice of public bathing and beauty rituals was common with ancient civilisations like the Egyptians, the Greek, the Romans and the Indus Valley to name a few. In this post, I will describe the ritual of hammam-the Moroccan way. Harun and Hafeeza in separate chambers Adhere to cleansing body mind and soul Miraculous to every pore and purified Mantra tantric to the highest order A ceremonial purge in steam in heat and Measurement of heaven haven Allah´s creed —…
Aging is inevitable as it is part of our natural human cycle. But can we slow down the aging process? Read on and discover all about the Ayurveda Rejuvenation Treatment – 5 Anti aging techniques. What Makes Us Age Fast? Stress. Hectic lifestyle, anxiety, insomnia. Diet. Lack of proper diet and intake of appropriate vitamins and minerals. The Environment. Pollution, UV rays. Lack of Exercise. Long hours sitting at a desk. Aging manifest itself mainly on the skin, our biggest…
Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind, and spirit through proper diet, medication, and care. Continue reading to know more about Ayurveda and Rejuvenation – the experience. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, which means life, and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation of…
Have you recently discovered foot reflexology, and you are wondering what good it can do for you? Well, the health benefits of foot reflexology are endless. Read on to find out more. In Chinese medicine, it is believed that vital energy flows through our meridian channels (like canals) in our body. With stress and anxiety, and improper food intake, come the blockages that produce an imbalance in our system. This will affect our organs, and that is how we start…