Learn about Ayurveda and holistic self-care. Health is Physical, Mental, Emotional & Spiritual.
You should look into Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs
Amla is often called a superfood due to its numerous benefits in rejuvenating skin and healing powers. How can it help you? Read to find out about Amla and its benefits! In several Eastern myths and lore, the Amla or Indian gooseberry had been held in the highest regard. In Buddhist legends, it is said that the Indian emperor Ashoka gifted the Buddhist sangha, or creed, with half of the Amla fruit. In Hindu mythology, the Amla tree is said…
Embark on a wellness journey with a hidden treasure from the towering Himalayas – the potent and rejuvenating Shilajit. Packed with a myriad of health benefits, this natural powerhouse, often regarded as the ‘elixir of life’, is waiting to become an indispensable part of your holistic well-being. Read about the Himalayan Shilajit benefits in this article What is Himalayan Shilajit? The Himalayan mountain range has been home to a wide variety of flora and fauna – many of which are…
An increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the…
Several centuries ago, herbs and spices were considered to be more precious than gold and silver. Not only do they have traditional roles to play in various cultures, they boost your health with a nutritional punch while they enhance your meal with flavour. Even modern day dietitians and nutritionists suggest cooking with the best herbs and spices for your health regularly, because of the presence of photo chemical in them. These compounds, from different plants, herbs and spices, known as…
You wake up each morning and you are determined to be positive and forget about the present world health issue. However, the minute you read or watch the news you start getting concerned immediately. Here are some basic hints to cope with Covid-19, Coronavirus Stress and Anxiety that may help you stay on the right path. Should you be worried about Coronavirus (Covid-19)? At this point the Coronavirus has become a current dilemma that is facing us all worldwide. It…
Who doesn’t want to possess youthfulness for life? Rasayana rejuvenation treatment can get you right there! The concept of anti-aging and eternal youth has been present in civilizations for thousands of years. Are you familiar with the story of Rishi Chyavana? Let me reveal the tale.. In Hindu mythology, Chyavana was an old, unattractive, blind sage who was married to the princess Sukanya. To express his love for his wife, Chyavana bathed in the mystical lake of Siddha-Kunda and emerged…
Meditation is generally associated with spirituality, as well as physical and mental well-being since when hearing the word, it is common to think of Buddhism and monks. Science now endorses the power of meditation for longevity, when the mind is at rest. The mind is chattering away constantly, hesitant on taking one decision over another, leading to uncontrolled distress, fear and anxiety. Over time and if not controlled it converts into stress, and continued strain may turn into pain, and…
Learning deep breathing for energy can improve your wellbeing. Here are 5 techniques you can try. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet, we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope, or simply by rushing around in your day-to-day routine? Then it is time…
Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature. Later on, these asanas were named after the movements of animals. TODAY you can practice yoga asanas for flexibility nearly EVERYWHERE. There are many yoga centers that provide classes worldwide. Also, many workshops and retreats are continuously being set up. What is ASANA? | Explained by the Wise and…
Ayurveda determines body types by doshas. Doshas are based on the five elements of nature; ether, air, fire, water, and earth. This article provides you with information about Ayurvedic eating guidelines for your dosha. Once you identify your body-mind dosha type, the next step is to know what food is good and what food is bad for you. The bad food or the food that doesn´t go well with your dosha may cause health issues. Get to Know Your Dosha…