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Meditation for Longevity

Meditation for Longevity

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Meditation is generally associated with spirituality, as well as physical and mental well-being since when hearing the word, it is common to think of Buddhism and monks. Science now endorses the power of meditation for longevity, when the mind is at rest. The mind is chattering away constantly, hesitant on taking one decision over another, leading to uncontrolled distress, fear and anxiety. Over time and if not controlled it converts into stress, and continued strain may turn into pain, and…

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What Equipment Do You Need for YOGA? Beginners Essentials

What Equipment Do You Need for YOGA? Beginners Essentials

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GREAT!, so you have been reading about the HEALTH benefits of practising YOGA and now you are curious and ready to give yoga a try. Perhaps you already signed up for a class in the neighbourhood. Next, you need to see what equipment is required for yoga. This article will help you choose the right accessories for beginners. What equipment do you need for yoga? Basically, if you are attending a Yoga class you don´t need to take any equipment…

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Best Natural Face Care Products

Best Natural Face Care Products

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Are you having difficulty finding best natural face care products with no harmful ingredients? Many products out there claim to be anti ageing, promise to rid you off wrinkles and assure you a soft, young and glowing skin as a result, however the majority include many toxic chemicals. What Should I look for in Natural Skin Care Products? If you are a natural product lover like me, it would be better to read the list of ingredients well before purchasing…

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Deep Breathing For Energy – 5 Pranayam Techniques for Your Wellbeing

Deep Breathing For Energy – 5 Pranayam Techniques for Your Wellbeing

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Learning deep breathing for energy can improve your wellbeing. Here are 5 techniques you can try. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet, we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope, or simply by rushing around in your day-to-day routine? Then it is time…

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Yoga Asanas for Flexibility and Better Health

Yoga Asanas for Flexibility and Better Health

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Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature. Later on, these asanas were named after the movements of animals. TODAY you can practice yoga asanas for flexibility nearly EVERYWHERE. There are many yoga centers that provide classes worldwide. Also, many workshops and retreats are continuously being set up. What is ASANA? | Explained by the Wise and…

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Ayurvedic Eating Guidelines For Your Dosha and Good Health

Ayurvedic Eating Guidelines For Your Dosha and Good Health

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Ayurveda determines body types by doshas. Doshas are based on the five elements of nature; ether, air, fire, water, and earth. This article provides you with information about Ayurvedic eating guidelines for your dosha. Once you identify your body-mind dosha type, the next step is to know what food is good and what food is bad for you. The bad food or the food that doesn´t go well with your dosha may cause health issues. Get to Know Your Dosha…

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PRAJNA: Ayurvedic Rituals For Happiness by Mira Manek | Book Review

PRAJNA: Ayurvedic Rituals For Happiness by Mira Manek | Book Review

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Prajna in Sanskrit means wisdom and knowledge. Mira Manek, the author, in her book PRAJNA, Ayurvedic Rituals For Happiness, is sharing with the world the secret to happiness through internal growth, simply by following the Indian philosphy and the basic methods used from ancient Ayurveda (the Indian traditional medicine). Read below and find out how. Title Prajna: Ayurvedic Rituals For Happiness,  Author Mira Minek,  Publisher Headline Publishing Group 2019, Length 240 pages. This post contains affiliate links and I may earn…

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Ayurveda 3 Body Types | Take The Free Test To Know Your Dosha Type

Ayurveda 3 Body Types | Take The Free Test To Know Your Dosha Type

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Ayurveda is the holistic and ancient traditional medicine of India. When you go visit an Ayurveda Practitioner, the first thing they do is check which of the Ayurveda 3 body types you are. The Ayurveda Consultation In General, experienced Ayurveda practitioners can tell your constitution or body type (dosha combination) simply by looking at your: Traditional Ayurveda doctors usually check your pulse, your eyes, tongue, and nails. Then, they will make you fill in a form or else ask you…

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Full Body Massage Therapy Techniques | For Your Wellbeing

Full Body Massage Therapy Techniques | For Your Wellbeing

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Massage may be common to many and unfamiliar to others, depending on culture, society, traditions, habits and preferences. Movements, techniques or strokes all refer to the manipulation of the musculature during a massage. Based on the type of massage, gentle or stronger full body massage therapy techniques are applied, and the final objective is the well-being, as well as the balancing of the body and mind, of the person receiving the massage. Skeletal muscles are of vital importance in the…

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7 Anti Aging Acupressure Points On Face

7 Anti Aging Acupressure Points On Face

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Taking care of your face and skin is of prime importance to maintain a glowing, healthier and younger look – One way to bring back the moisture to your skin and reduce wrinkles is by stimulating the anti aging acupressure points on your face. In today´s post, I will introduce you to Acupressure massage therapy, and I will also include a list of the benefits of acupressure points massage. Dabbing expensive creams on your face does not actually make your…

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