Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind and spirit through proper diet, medication and care. Continue reading to know more about Ayurveda and Rejuvenation – the experience.
What is Ayurveda? The Basic Principles
Ayurveda is made up of two Sanskrit words, Ayu, which means life and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation of human nature.
The study of Ayurveda has many branches and the purpose is to primarily preserve and prolong a happier and healthier lifestyle, besides the prevention and cure of many diseases.
There are three forces acting in our bodies known as Tridosha. These are called Vata, Pitta and Kapha, explained below;
Vata reflects in our nervous system and is in control of our voluntary and involuntary body movements and mind activity. Vata is composed of the basic elements of nature being air and space.
Pitta mirrors our digestive system and regulates our body temperature. Pitta is composed of the basic nature´s forces being fire and water.
Kapha is the stability of our body mass and joints, and also reflects in our emotions. Kapha is composed of the basic elements of nature being water and earth.
Each one of us is born with a set constitution of doshas or a set body type, that regulates the functions in our body. A person usually has one or two doshas that are dominant. Our body type does not change throughout our lives but the course of life does, and it may alter these doshas.
When the doshas are out of balance then diseases are caused. Doshas are altered by stress, a hectic lifestyle, unhealthy diet, pollution, lack of exercise and other similar factors.
Ayurveda treats the imbalanced dosha to reinstate the body´s strength and functionality.
A Typical Rejuvenation Program – What to Expect
The wellness program can be focused on slimming, stress management, beauty care, anti-ageing, detox or body purification. It is also possible to ask for a personalised program according to your needs.
The Resort Experience
The majority of Ayurveda Resorts are located in beautiful tropical locations, surrounded by green areas or beaches and the ocean. However, you can also find some wellness resorts located in city centres.
You are normally expected to pre-book your stay and discuss the treatment beforehand, rather than just show up at the resort.
- Expect a warm welcome from the friendly and caring staff members.
- A general medical consultation is usually conducted with one of the Ayurveda doctors.
- Your personal treatment is agreed with the doctor to achieve the desired results.
- Also, a personal ayurvedic diet plan (usually vegetarian) is recommended and fulfilled during your stay.
- Various treatments are scheduled depending on your condition.
- Many massages, beauty and care sessions are included in your program.
- Classes of yoga and meditation are held frequently if you wish to participate.
- Talks and workshops, related to Ayurveda and your well-being are held every day.
- Optional cultural and recreational activities are available to organise with the resort.
- All foods are included and there´s plenty of it and is very healthy.
My Experience on an Ayurveda Rejuvenation Program
Initially, I discovered Ayurveda during my travels in India, I have been to various clinics for massages. Later on, work-related, I visited various Ayurveda resorts and also got the opportunity to do the full wellness program.
Here is a summary of my experience.
On arrival, I couldn’t be more astounded when seeing the lovely and peaceful environment that enclosed the entire resort. It had an Asian village type set up with little cottages scattered around a nice and well-kept pool, surrounded by the ocean and a golden sandy beach that stretches miles along the shore. A picture-perfect place!
After checking in, I was given a little time to rest and after I headed to the spa treatment area for the first consultation with the Ayurvedic doctor, who is normally designated to you during your stay to monitor your progress.
During the initial session we spoke about my expectations from this program and of any health issues. Then a series of treatments is programmed for you.
The next step is to schedule my treatments at reception. I was able to organise my visits in the mornings so then I will have the afternoons free to enjoy the beach, the pool and also join some excursions and discover this part of the island.
So I was all set and ready to start.
Wake up at 0530am at my own leisure, to attend the first yoga session. Please note I am no early riser, but it was very easy over there to rise and shine when what you get to listen to in the morning is peacefulness all around you, and the only sound you hear is that of nature; birds chirping, ocean waves lapping, rustling leaves of the huge coconut trees along with a beautiful sun shining in your terrace.
At Meal Times
You are given your own table all set with your name and any doctor´s recommendation (for privacy sake this is written in the local language). However, you can change table especially if you are alone, or if you make friends and would like to join them. During breakfast and tea time you are free to sit inside at the restaurant or outside in the lovely and immaculate garden.
Simply delicious. An array of labelled dishes (that include all six tastes recommended in Ayurveda; that is sweet, sour, salty, bitter, pungent and astringent), all freshly made and beautifully set up in the main restaurant, waiting to be devoured by the guests. Fresh fruit and vegetables are served, but no meat or alcohol. And a big NO to coffee, as it is not allowed during the treatment.
A Typical Menu at the Ayurveda Resort
My Daily Therapy
Acupuncture for half an hour to start the daily treatment. I was told that acupuncture is not part of Ayurveda but they tend to include it as people like it. This was followed by a synchronised (with four hands) full-body medicinal oil massage (using decocted herbs) that lasts for an hour and a half. Just imagine that !! I have no words to describe the exact feeling. The massage is performed by the same two therapists that are assigned to you during your stay.
In Between – You Can Never Get Bored
There were yoga sessions three times a day, talks, workshops, walks and talks in the resort garden to learn about the plants that are commonly used in the preparation for decoction with oils. They also show movies on a big screen in the evenings. Ah! and there’s smoothie time during tea time including delicious exotic fruit juices and freshly homemade biscuits.
Ayurveda and Rejuvenation – The Result
A truly holistic experience with immediate results and you will feel good for many days or months to come.
Where Can You Go for A Rejuvenation Program
Ideally, one travels to Asia and go to one of the authentic and dedicated Ayurveda Resorts in South India or Sri Lanka. It is also said that monsoon season is the best time for treatment as your pores are open with the humidity and your skin is more receptive to all the oils. I haven´t tried that yet!
Alternatively, there are very good spas and centres throughout the world that offer complete rejuvenation treatments and massages. Ideally, the program should last from 10-15 days to be able to achieve good results.
In this article I have given a brief introduction to Ayurveda and the three doshas: Vata, Pitta, and Kapha. I have also described what an Ayurveda wellness treatment is like from personal experience.
I hope you liked this information and would love to hear from you if you know about Ayurveda or if you ever get lucky to be on one of the programs. Share your story.
Should you wish to discover more about Ayurveda & how it works;
Feel free to ask me any questions about the experience. I´d be more than happy to help.