Did you know there is such a thing as real manuka honey? If you did, then well done for doing your research! If not, I think it’s time to learn why so many people are picking authentic Manuka honey brands over cheaper alternatives.
Manuka honey is considered one of the rarest forms of honey in the world. Because of its unique growing terroir and quality standards, Manuka Honey can be very expensive. However, there are ways you can enjoy manuka honey for a fair price.
This article will guide you so you are able to choose the best Manuka honey for you. I’m gonna tell you why you should be eating this honey and some brands you can buy online. I have been using it for many years for different purposes.
Manuka honey has become very popular and for this reason, there is a great deal of new business interest and new companies are popping up, so make sure you are purchasing the genuine product (look for the UMF trademark).
I have listed below the best and most affordable Manuka honey brands at present. The list will be updated when new genuine deals come out.
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What Is Special About Manuka Honey?
Honey in general is known for its antimicrobial, antioxidant, and anti-inflammatory properties.
Manuka honey is a type of honey that comes from the nectar of the manuka tree, which is native to New Zealand.
Manuka honey contains higher MGO (methylglyoxal), the natural chemical component that makes it a more powerful antibiotic.
The purest Manuka honey comes from a mono-flower, the Manuka flower (Leptospermum scoparium), that is, the bee only visits the Manuka bush.
The Manuka flower blossoms only for a few weeks in a year and it is when the bees collect the honey. This limited harvest period is what makes Manuka Honey rare and expensive. Besides Manuka honey require special care and skills to protect its natural properties.
Medical grade honey which contains MGO and other healing chemicals is used as a topical treatment for wounds, aids with digestion, and reduces microbial infections and inflammation.
Manuka honey is also good for skin care and is also used as an ingredient in cosmetics and beauty products.
The US National Institute of Health states that Manuka honey is safe to use as an alternative natural antibiotic.
The main types of Manuka Honey UMF gradings are:
There is also a UMF25+ but it is rare to find and expensive.
The UMF is the official labeling that measures the amount of MGO and natural components that makes Manuka honey authentic.
|MGO to||UMF calculator||Benefits|
|830+||UMF20+||Treat wounds in hospitals and clinics|
|500+||UMF15+||Therapeutic, for skin and mild infections; |
|250+||UMF10+||Basic natural healing, antimicrobial activity, |
soothes coughs and sore throats, energy
booster, antiaging protection, and glowing skin
|80+||UMF5+||Basic maintenance; supports digestion and |
the immune system, natural sweetener
Is a Teaspoon of Manuka Honey a day good for you?
A teaspoon a day (UMF5+ to 15+) is good for the maintenance of digestion and the immune system of an average healthy person. You can take a teaspoon daily for 4 weeks and then take 2 weeks to break after.
With higher UMF20+ gradings you can apply it directly on a wound or acne, or eat it when you are treating skin or other infections like throat infections, until symptoms ease. However, do consult your doctor before taking Manuka honey if you suffer from any disease.
Keep Manuka honey in your cupboard away from direct sunlight. No need to refrigerate. It won´t go bad.
Warning: Manuka honey is NOT recommended for:
- kids under 1 year of age,
- people suffering from diabetes or other diseases,
- people allergic to bee pollen or venom
Where to Buy Manuka Honey?
Manuka Honey cannot be found at your usual grocery store. You are more likely to find good quality raw honey at the gourmet supermarket and artisan shops, however, they do not necessarily stock Manuka Honey all the way from New Zealand.
Big chain stores tend to sell a brand or two of their choice. It is only online where you can access a wider range of Manuka honey brands to choose from.
Manuka honey sold in stores tends to be more pricey, whilst you can get better deals online.
Here are 6 Authentic Manuka Honey Brands we have tried and tested. They are in no particular order of preference. Choose the one that convinces you the most.
6 Authentic Manuka Honey Brands
New Zealand Honey Co.
Established in 2006 on the South Island of New Zealand, New Zealand Honey Co. is a fast-growing company and top exporter.
The Company is 100% New Zealand owned and operated.
New Zealand Honey Co. is an accredited UMF quality member, which guarantees the finest raw Manuka honey.
The taste is slightly bitter.
Highlights of New Zealand Honey Co.
- Produce a range of UMF quality honey from UMF 5+ TO UMF 26+
- Raw and unprocessed
- Independently tested and certified
- Good value for money
Manuka Health Manuka Honey
Founded in 2006, Manuka Health is a leading New Zealand Natural health company with 140 dedicated specialists and approx 1.5 billion bees.
Manuka Health prides itself in dealing with the whole process of hiving, sourcing and packaging, and abides by the list of strict quality standards in New Zealand.
Manuka Health honey has a rich sweet flavor and a velvety golden texture, standard with Manuka honey.
Highlights of Manuka Health
- Produce a range of Manuka honey as well as propolis, royal jelly, and skincare products
- Manuka health extends testing beyond the required official control and tests every jar 3 times during its process.
- Tested for pesticides and herbicides to ensure free contamination.
Comvita Manuka Honey
Perhaps one of the most renowned bee-friendly companies worldwide. Comvita was founded in 1974 with the vision to connect people to nature and to healthy living.
With such a long experience in bee-hiving Comvita can guarantee the pure raw Manuka honey extracted only from the mono-flower Manuka.
Comvita honey is creamy and rich with a dark golden color.
Highlights of Comvita
- More than a company, Comvita is a community
- Provide purest natural honey from the bee hive to your shelf
- Involved in many environmentally sustainable programs
Onuku Manuka Honey
Onuku Manuka Honey is a fast-growing 100% Maori brand and honey is produced by bees that collect nectar from the Manuka bushes planted on prime and remote land at the base of Mt Tarawera on the North Island in New Zealand.
Onuku Manuka honey is rich and creamy with a golden color and a slightly bitter taste.
Highlights of Onuku Manuka Honey
- 100% certified natural and pure New Zealand Honey
- Onuku is sourced from the land indigenous to Maori people in New Zealand
- Reasonably priced, sometimes it´s the cheapest on the market for higher gradings UMF15+ or UMF20+ and you are still getting good quality Manuka honey
Happy Valley Manuka Honey
Happy Valley is a family-run business and the dedicated owners strongly believe in the natural power of Manuka honey and are committed to providing the best quality product with the least human interference.
The product comes along with a nicely prepared informational booklet about the company and the honey.
Happy Valley Manuka honey is rich and liquid creamy. It has a darker amber color with a more potent flavor than the usual honey
Highlights of Happy Valley Manuka Honey
- Genuine New Zealand Manuka Honey
- Over 50 years of hiving experience over 3 generations
- In 2013 developed a skincare range of beauty products called Royal Skin
100% Pure New Zealand Honey
100% Pure New Zealand honey was established in 1996 and is committed to providing the purest of Manuka honey as the name suggests.
The company uses a special method and crafts the honey by hand for better quality and purity.
It has a dark color with a bit of a herbal, aromatic flavor. The texture is thick and creamy as the usual Manuka honey
Highlights of Pure New Zealand Honey
- 100% natural and pure. In fact, their trademark is Pure Flow
- No pasteurization or excess heat, no preservatives or additives
- Blended manually by experts to protect the nutrients
And for those who wish to learn more about bees, here is an interesting documentary on mindful bee-hiving by Comvita.
I personally love Onuku best as it has that slightly bitter taste that I tend to enjoy, though it is still sweet honey. Sometimes it is hard to find Onuku in Europe and when it is not available I select another from the list of authentic Manuka honey brands. I don´t usually go below UMF10+.