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Simple Breathing Exercises You Can Do Anytime Anywhere

Simple Breathing Exercises You Can Do Anytime Anywhere

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Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position, or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…

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Deep Breathing For Energy – 5 Pranayam Techniques for Your Wellbeing

Deep Breathing For Energy – 5 Pranayam Techniques for Your Wellbeing

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Learning deep breathing for energy can improve your wellbeing. Here are 5 techniques you can try. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet, we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope, or simply by rushing around in your day-to-day routine? Then it is time…

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