Simple Breathing Exercises You Can Do Anytime Anywhere
Deep breathing increases your oxygen intake and benefits your health system. Today I will describe an easy breathing technique, simple breathing exercises you can practice wherever and whenever you feel the need. Let´s get right into it. It will be brief to show the simplicity of the exercise. You can practice lying down, in a sitting position, or where you are comfortable. If you are experienced in deep breathing then you can skip to Step 3. Step 1 Place your…