ONUKU Certified Manuka Raw Honey UMF 20+ | Best Natural Antibiotic

ONUKU Certified Manuka Raw Honey UMF 20+ | Best Natural Antibiotic


Discover the health benefits of Manuka Premium Honey.

Product: ONUKU Raw Manuka Honey UMF 20+

Retail. Amazon.com

Size of Jar: 250g – 8.8 oz

Guarantee: 100% Pure


ONUKU Certified Raw Honey UMF 20+ | Overview

One of my daily healthy habits is to take THAT one spoon of Manuka Honey. Yum! Tasty!! I believe that one spoon a day keeps the doctor away; as I know Manuka honey does help boost the immune system. I tend to use two types of honey UMF gradings and I will explain why below in my review. You can also check more details about Manuka honey in my post here.

Pure Manuka Honey is Expensive, but The Benefits are Many

ONUKU Manuka Honey is pure raw, sourced from the Manuka plant (Leptospermum scoparium) found in remote and fertile areas in the North Island of New Zealand.

The Manuka flower contains high natural chemicals that has anti-bacterial properties and thus can be used as natural antibiotic for a variety of health conditions, mainly;

Cold and flu

Sore throat



Skin infection

Digestive disorder

Which Honey Should I buy

Make sure you look for the UMF grading label on the jar as it certifies the 100% genuine purity and quality of Manuka Honey (Approved by the Honey Association of New Zealand).

The higher the UMF the better the healing power.

Particularly in between seasons when I tend to come down with cold because of the change of weather, I opt for the higher UMF, from UMF15+ onward. I also pick the higher grading when I am treating some health issue, being any of the above mentioned or even heartburn, as it is very therapeutic.

However, on a day to day basis I take a spoon of the Manuka honey with UMF10+. This works great for general maintenance and supports the immune system throughout the year.

It is good to know that when purchasing ONUKU honey you are also supporting the Maori indigenous people of New Zealand as it is collected from their land near Mount Tarawera.


Here´s a mix I usually take. Boil cinnamon sticks and lemon in a small pot and then pour the mix in a glass. When the hot water has cooled down a bit, add a spoon of Manuka honey and drink it, ideally before bedtime. It is good to flush out toxins and also helps you lose weight.



I hope you find this review useful. Please do let me know if you have any question or would like to leave your own review in a comment below. There are many other good quality Manuka Honey brands but my pick of the day is ONUKU.

Here´s the MOST FAVOURITE Manuka Honey range; UMF 20+ 250g for healing | UMF 10+ 500g for maintenance | UMF 15 + 500g savings jar:

Or pick your UMF favourite brand online.

Keep healthy & happy


www.mybestessentials.com – Beauty & Wellness


Please note the above review is based on my opinion and experience of using the mentioned product and how I benefit from it. You should not use the information to treat any health problem without consulting your doctor.


8 thoughts on “ONUKU Certified Manuka Raw Honey UMF 20+ | Best Natural Antibiotic

  1. This is so very useful I did not know that honey has so many different things that it could remedy. So for children would this be a good thing to use as well? Or is it not recommended for them?

    1. Hi Matthew, Manuka is beneficial and I have been using it for years now. For kids over 1-2 years honey can be a good substitute for sugar. There´s clinical research on alleviating night cough with honey. Check this article https://www.ncbi.nlm.nih.gov/pubmed/20618098
      However it´s always good to check with your doctor first for any health issues, both for adults and for kids. Good day.

  2. Thank you for the valuable info in this article. I’m a big fan of raw honey and also Manuka honey. I love the cinnamon, honey and lemon mix and when I feel a cold or throat infection coming up I also add some fresh ginger. BOOM! It is expensive yes but knowing that apart from the amazing health benefits, you’re simultaneously supporting the Maori’s in New Zealand is a beautiful win-win right?

  3. Manuka honey is smart daily habit to look into. With winter coming, it is smart to keep your immune system health, as there are so many colds, viruses, and sick people everywhere. Manuka honey is a smart way to do this. It is fast, effective, and loaded with healthy nutrition.

    Follow the advice of the above article for accuracy when purchasing. There are frauds selling everything these days, however with the advice on this article you will be in safe hands. This is a great thing to add to your green tea as well, or to your power shakes in the morning. 

    For example I make a health shake every morning loaded with fruit, cinnamon, chia seeds, almonds, pumpkin seeds, vegan protein powder. However using Manuka honey is an excellent addition to your health shakes or your great tea. 


    1. Hi Jake, I agree, Manuka is excellent to fight the annoying cold virus and to boost your immune system. 

      There´s a  legal issue right now in New Zealand as they want to protect their Manuka trademark. Apparently Manuka bushes are being planted elsewhere. It is important to look for the UMF or MGO grading label when purchasing Manuka honey. 

      I like your health shake combination. It seems powerful. I will try it one day soon. Thank you for writing. 

  4. I have never heard of Manuka honey, but wow, it is expensive, I do not use sugar at all, only natural  honey for all my coffee and teas, I appreciate the health benefits; can you tell me what makes Manuka so different from other natural honeys? Why Manuka? Thanks for sharing.

    1. Hi, Manuka honey is different as it has a raised amount of natural chemical content MGO (more than any other raw honey) that is antimicrobial, It is expensive as Manuka Honey can only be found in New Zealand and some parts of Australia and is only collected in a short period during the year. 

      Here´s a link for more info. Thank you for writing and do let me know if you require more info as I´ve been using Manuka honey for quite some years, and it works. 


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