Well, there isn’t any way to stop the clock, but you can certainly slow down the process of aging. So, look younger, live longer, and feel healthier by following our list of top 10 anti aging foods.
Since you are what you eat, you need to eat the right food to stay young forever. If you follow a diet that contains a hearty dose of antioxidants, nutrients, vitamins, and other necessary fats, then your body will show the result through your skin.
Dr Oz explains how antioxidant works to prevent skin aging in a fun way.
By adding appetizing anti-aging foods to your daily diet, you can doubtlessly reduce your age-related diseases and lead a healthier life. Below is a list of the top 10 anti-aging foods to follow.
Top 10 Anti Aging Foods
Blueberries are a rich source of vitamin C and antioxidants
Blueberry is a wonderful source of vitamin C, along with inflammatory, and antioxidant nutrients. Many researchers have found blueberries to be preserving as well as promote brain and heart conditions. Moreover, it fights aging oxidants, provides cellular protection, and enhances skin texture when we age.
The darker the blueberry the better, because the darkest one will have the most anti-oxidants. Blueberries get their pigmentation from a chemical compound named Anthocyanin which prevents aging and uplifts overall moods.
Not to mention, they reduce the risk of heart diseases, cancer, chronic inflammation, type 2 diabetes, and whatnot. So, why not blueberry over Botox?
Chocolate is good for cardiovascular health
The world is a lovely place and that can be proved by the fact that chocolates contain anti-aging characteristics.
Eating chocolates to slow down the signs of aging is a win-win situation for anyone. It’s everyone’s favorite food and research has proved that it decreases inflammation and increases the flow of blood to the skin minimizing the appearance of wrinkles on the skin.
Besides, consuming a fair amount of dark chocolate will prevent heart diseases or damage. Thus, eat more chocolates to plump, hydrate, and firm your skin.
Walnuts offer potential benefits to brain health
When it comes to longevity, walnuts are just what you need as they are immensely healthy and versatile.
Going nuts for nuts might be one of the finest things you can do to improve your health and skin.
Studies show that those who consume walnuts regularly are most likely to age slowly and healthfully compared to those who don’t. Furthermore, it’ll lower your cholesterol and keep your blood pressure stable and normal so that you can live a long and healthy life.
It also contains phytochemicals like fiber, omega 3, protein, minerals, and vitamins which maintain our cognitive health.
Beans are low fat and rich in fiber and protein
As far as our list of the top 10 anti-aging foods is concerned, beans are one of the best ones. They are quite versatile, and you’d love their healthy, low-cal protein, and other anti-aging properties.
Also, they’ll offer you fat-free protein whereas the protein found in animal products often contains fat.
You’ll get multiple types of beans like black, fava, kidney, cannellini, red, and garbanzo that can be easily added to salads, soups, or stews.
You can even eat them as dips by mashing. Lucky for you, they’re rich in nutrition as well as affordable.
Green tea has anti-collagen-aging properties
Many people drink green tea to lose weight, but did you know that it has anti-aging benefits too? Experts say that green tea is filled with anti-oxidants for dealing with anti-aging and anti-inflammatory issues.
Besides, they decrease oxidative stress, and reduce weight as they have effects on glucose levels. Compared to other teas or coffees, they’ve lesser caffeine and go gentler on your nervous system.
Skin sagging and wrinkles can be prevented when eating salmon
Nothing can be as good as salmon for fatty acid omega 3 to keep you healthy and young. It’ll reduce inflammation in your system and help to prevent you from heart disease, arthritis, and dementia which are age-related conditions.
Plus, it contains a good quantity of astaxanthin that’s deemed as one of the best anti-oxidants to reverse age.
Avocados improve skin elasticity
Apart from being delicious and versatile, avocados are loaded with essential nutrients to aid in optimizing health and fighting age. They’ll undoubtedly add a glow to your skin and make it smooth as well. Since they’re rich in vitamin A, they’ll help you in changing skin-cell and build up a natural barrier to beat off skin conditions and inflammations.
For an anti-aging treatment, you can simply add a few slices to your salad and help your body live longer and work better.
Parsley is a herb known to reduce fine lines and prevents the formation of wrinkles
This herb can be used in almost every dish to enhance the flavor. From salad to sautéed dishes, sprinkle them in everything as they’ll benefit your health. Parsley contains a high amount of vitamin K, vitamin C, and flavonoid myricetin to help fight skin cancer.
Furthermore, vitamin K improves the bone condition, regulates blood clotting, improves memory, and balances the pressure of blood which are quite crucial for staying healthy and young.
Bell Peppers are rich in vitamin C, for collagen production
You can use these tasty vegetables as a regular ingredient in all your dishes to live longer. Bell peppers contain the right amount of antioxidants and vitamin C, which is great for collagen production.
Besides, they have carotenoids which prevent some common age-related problems like cataracts, or macular degeneration and enhance your eye-sight.
This list of the top 10 anti-aging foods would be incomplete without mentioning bell peppers; so, add them into a raw salad, or cook them up in a stir-fry and maximize your health by reversing age.
Oranges and citrus fruits contain vitamin C to brighten your skin
Oranges are certainly the anti-aging powerhouse. These juicy and mouth-watering fruits are rich in vitamin C, which means they have immune-boosting qualities.
You must have already noticed the skin-care products claiming to contain vitamin C to brighten your skin. So, you know how effective oranges are to add a glow on your face and keep free-radical damage away.
Anti Aging Foods – Conclusion
So, it’s true that you can look way younger with the right kind of food. You simply need to follow a healthy diet full of anti-aging foods that can boost your skin quality, enhance immunity, and prevent diseases.
We hope our article has helped you to figure out the top 10 anti aging foods, and we hope you don’t forget to get them in your next grocery shopping.