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Category: Exercise for Anti Aging

Exercise for Anti Aging

3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

Exercise is one of our basic needs to maintain good health and look young. This, together with a sound and clear mind will ensure a happier lifestyle with fewer diseases. In the East, Mind Body welfare is addressed as one, whilst in the West, the body was always treated as separate being. Luckily today this is changing and science is more likely to recognise the benefits of caring for the mind and body in the same way and as a…

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