What Is The Supplement Ashwagandha? Does it Help You Boost Energy
What is The Supplement Ashwagandha? Ashwagandha is one of the most used herbs in ancient Ayurveda, the Indian traditional medicine. The super herb is known for its balancing, nourishing, and restorative effect on the body and mind. The botanical name of Ashwagandha is Withania Somnifera, and it is equally beneficial for women’s and men’s health. Compounds used in Ayurvedic medicine are extracted from the roots, leaves, as well as flowers of the Ashwagandha plant. Ashwagandha is commonly used in Rasayana…