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Yoga Asanas for Flexibility | Holistic Strength & Longevity

Yoga Asanas for Flexibility | Holistic Strength & Longevity

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Yoga is part of Indian Ayurveda established 5000 years back. ASANAS are yoga postures set out by the wise gurus in India thousands of years ago, by way of observing nature and later on these asanas were named after movements of animals. TODAY you can practice yoga asanas for flexibility EVERYWHERE. There are many yoga centres that provide classes worldwide. Also, many workshops and retreats are continuously being organised. What is ASANA? | Explained by the Wise and Favourite SADHGURU…

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