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3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

Exercise is one of our basic needs that help you maintain good health and a younger look. Along with a sound and clear mind exercising will ensure a happier lifestyle with fewer diseases. Today I will describe 3 practices that are beneficial to body mind balancing and longevity, that are popular around the world. In the East, Mind-Body welfare is addressed as one, whilst in the West, the body was always treated as a separate being. Luckily, this is nowadays…

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