Deep Breathing For Energy – 5 Pranayam Techniques for Your Wellbeing
Learning deep breathing for energy can improve your wellbeing. Here are 5 techniques you can try. Did you know that you can only survive 4 minutes without oxygen? That is how long it takes for the brain cells to stop functioning. Yet, we do not give much attention to the quality of our breathing. Do you feel fatigued when climbing up the stairs, walking up a slope, or simply by rushing around in your day-to-day routine? Then it is time…