Ayurveda Basics For Beginners – Know The Important Principles
Ayurveda is a health and wellness system thousands of years old. The word Ayurveda is a Sanskrit compound that means “the science of longevity.” Ayurveda is a holistic approach to health and wellness that focuses on balancing the mind, body, and spirit. It’s based on the belief that each person has unique needs and requirements for optimal health. Ayurveda basics for beginners is an introduction to the main principles. Ayurveda is An Ancient Health and Wellness System Ayurveda is a…