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Benefits of Fasting for a Day

Benefits of Fasting for a Day

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Increase in your metabolism and enhancement in your immune system are two of the benefits of fasting for a day. Fasting, even for a day, can boost your health in several ways. Read to find out how! Around the world, many religions and cultures undergo fasting as a way of reinforcing their faith. Muslims fast from dawn to dusk for a month-long period called Ramadan. People of the Jewish faith fast for 25 hours during Yom Kippur – the holiest…

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