Why Choosing Yourself Isn’t Selfish
Life has a way of filling every available moment. Between work, family, appointments, household responsibilities, and the endless mental to-do list, it’s easy to reach the end of the day realizing you’ve cared for everyone except yourself. For many women over 40, this becomes even more noticeable during perimenopause and menopause. Hormonal changes can affect energy, mood, sleep, focus, and stress levels. Yet many of us respond by trying to do even more. What if the answer isn’t doing more?…