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Ayurvedic Eating Guidelines For Your Dosha and Good Health

Ayurvedic Eating Guidelines For Your Dosha and Good Health

Ayurveda determines body types by doshas. Doshas are based on the five elements of nature; ether, air, fire, water, and earth. This article provides you with information about Ayurvedic eating guidelines for your dosha. Once you identify your body-mind dosha type, the next step is to know what food is good and what food is bad for you. The bad food or the food that doesn´t go well with your dosha may cause health issues. Get to Know Your Dosha…

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