Self-care starter

You are a Self-Care Starter. Since you showed interest and took the quiz, it seems that you wish to make changes to your present health lifestyle.

Perhaps you are too busy, and you do not have any free time. Do not give up.

Start slowly.

Schedule some “me time” into your weekly routine and stick to it. To begin with, even 15 mins a day are okay. During this time, do something that you enjoy and that relaxes you. This could be reading, going for a short walk, doing some stretching, or taking some deep breaths.

Some useful advice.

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• Get plenty of sleep. Sleep is necessary for overall health, and it certainly helps to enhance your immune system.
• Do not ignore your mental health. Make sure you take care of yourself both emotionally and mentally.
• Exercise regularly. Exercise also improves your mood and reduces stress.
• Eat a healthy diet rich in fruit, vegetables, and whole grains. Eating healthy will help you prevent disease.

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