Why Do Menopausal Women Wake Up At 3am and Helpful Tips
Waking up around 3am is something that so many women going through menopause can relate to. Nearly everyone sees it happening, yet it’s rarely talked about in any real detail. The most frustrating part is that you can feel utterly exhausted when you go to bed, but hours later, you’re wide awake, staring at the clock as it glows 3:00. Countless women have mentioned this, and I’ve definitely seen this pattern throughout my own menopause adventure. So, here’s what’s at…