Menopause Is Body Maintenance, Not Body Failure
Menopause catches a lot of people off guard, not just because of hot flashes or mood shifts, but because so many of us grew up believing it’s a single challenge with a quick fix. In reality, the menopausal adventure feels more like trying to patch one thing after another; bloating crops up, then aching knees, then a week where sleep goes out the window. All this bouncing between symptoms can be tempting to see as your body breaking down, but…