Browsed by
Category: Wellness

Anti Aging Tips for Women

Meditation for Longevity

Meditation for Longevity

Meditation is generally associated with spirituality, as well as physical and mental well-being, since when hearing the word, it is common to think of Buddhism and monks. Science now endorses the power of meditation for longevity, when the mind is at rest. The mind is chattering away constantly, hesitant on taking one decision over another, leading to uncontrolled distress, fear and anxiety. Over time and if not controlled it converts into stress, and continued strain may turn into pain, and…

Read More Read More

What Equipment Do You Need for YOGA?

What Equipment Do You Need for YOGA?

GREAT, so you have been reading about the HEALTH benefits of practising YOGA and you are now curious and ready to give a yoga class a try. You do your research and find a class in the neighbourhood. Now you will question; WHAT EQUIPMENT DO YOU NEED FOR YOGA? Basically, if you are attending a Yoga class you do not need to take any equipment with you. Usually yoga studios provide you with any props required during the class. Unless…

Read More Read More

Best Oils For a Massage | Are Plant Based

Best Oils For a Massage | Are Plant Based

The best oils for a massage are beyond doubt the plant based type of oils. Plant oils that are cold pressed have the most nutritional benefits, besides protecting the dermis and hydrating the skin. Some benefits of plant based oils are; prevention and maintenance of aging skin, antioxidant, anti-bacterial, anti-microbial, anti-inflammatory, skin barrier repair and balancing. These oils tend to be on the expensive side, especially the virgin, organic and cold pressed oils, which are the 3 qualities to examine…

Read More Read More

What Is The Best Christmas Gift For Her? | Natural & Beautiful Ideas 2019

What Is The Best Christmas Gift For Her? | Natural & Beautiful Ideas 2019

My Recommendation- Quick Facts Products that every incredible women would love to have. The All In One Brazilian Facelift Kit Have you wondered why Brazilian women are so beautiful!?! Well, they care for their skin naturally and from a young age. Check this out! Get these 3 fantastic naturally made products at an amazing price.  The Kansa Massage Wand and iYURA oils The Kansa Wand is very popular in India Ayurveda and rejuvenation. Use with some smashing iYURA oils that work.  The…

Read More Read More

The Turkish Hamam Bath – A Must Do When in Turkey

The Turkish Hamam Bath – A Must Do When in Turkey

Istanbul is a beautiful and lively city. On the streets you can always find Turkish people and visitors´ roaming around as the city is full of interesting shops and attractive locally made products, restaurants and nice sights to discover. As you are walking along you may notice old buildings with Hamam written on the facade above the main entrance door; You have just reached The Turkish Hamam Bath. Roman & Ottoman Public Bathing Culture Taking a bath with friends or…

Read More Read More

How Do I Use Organic Cold Pressed Virgin Coconut Oil?

How Do I Use Organic Cold Pressed Virgin Coconut Oil?

The Best Coconut Oil. The coconut oil with the most nutritional value is the virgin unrefined and cold pressed type that is normally hand pressed. The virgin unrefined coconut oil can also be machine pressed where heat is applied, however it does not alter the nature of the oil. The flavour is more intense when the coconut oil is cold pressed. Coconut Palm Tree Extracts I know there is currently way too much information out there, but I love coconut…

Read More Read More

Natural Remedies To Common Cold – 11 Fast Relief Methods

Natural Remedies To Common Cold – 11 Fast Relief Methods

Sharing is caring, so if you happen to know anyone having cold symptoms right now, please help and share. Thank You. NO matter how health conscious we are and how hard we try to prevent it, sometimes it does hit us and we come down with that nasty cold. In colder weather we spend more time indoors or within enclosed spaces. The stuffy environment due to full blast central heating, plus having people around already sneezing and coughing makes us…

Read More Read More

3 Practices For Body Mind Balancing And Longevity

3 Practices For Body Mind Balancing And Longevity

Exercise is one of our basic needs to maintain good health and look young. This, together with a sound and clear mind will ensure a happier lifestyle with fewer diseases. In the East, Mind Body welfare is addressed as one, whilst in the West, the body was always treated as separate being. Luckily today this is changing and science is more likely to recognise the benefits of caring for the mind and body in the same way and as a…

Read More Read More

What Are The Uses of Aloe Vera – Properties, Benefits & Aloe Products

What Are The Uses of Aloe Vera – Properties, Benefits & Aloe Products

The Aloe Vera is a well-known plant with many remedial properties. I was not much aware of the plant until the day I went for a facial massage at a Chinese massage salon and the lady used the Aloe leaf full of gel to massage my face. I liked the feel of it on my skin, it is refreshing and hydrating. After that I started showing interest in the plant and decided to do some research and find out what…

Read More Read More

Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

IN my opinion, one of the joys of travelling is having the opportunity to wander around the vibrant local markets and discover the local produce of the country you are visiting. Here are 4 of the exotic fruits I came across and that I have tasted during my travels in Asia and the South Pacific. I tried the Noni in Fiji and had the luck to discover Amla in South India, liked the Durian fruit in Sri Lanka and relished…

Read More Read More