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Category: Indulge

Pamper yourself as often as you can. You deserve it!

Full Body Massage Therapy Techniques | For Healthy Muscles

Full Body Massage Therapy Techniques | For Healthy Muscles

Massage may be common to many and unfamiliar to others, depending on culture, society, traditions, habits and preference. Movements, techniques or strokes all refer to the manipulation of the musculature during a massage. Based on the type of massage, gentle or stronger full body massage therapy techniques are applied, and the final objective is the well-being, as well as the balancing of the body and mind, of the person receiving the massage. Skeletal muscles are of vital importance in the…

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7 Anti Aging Acupressure Points | Face Lift Massage For A Youthful Look

7 Anti Aging Acupressure Points | Face Lift Massage For A Youthful Look

Taking care of your face and skin is of primary importance to maintain a glowing and younger healthier look. Dabbing expensive creams on your face does not actually make your skin look younger. It is essential to learn how to apply them properly and help your skin absorb the oils and creams by massaging them well. One way of doing this is by implementing an anti aging acupressure points face lift massage in your daily routine. In today´s post I…

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Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

Exotic Fruit Nutritional Benefits – Amla, Noni, Durian & Mangosteen

IN my opinion, one of the joys of travelling is having the opportunity to wander around the vibrant local markets and discover the local produce of the country you are visiting. Here are 4 of the exotic fruits I came across and that I have tasted during my travels in Asia and the South Pacific. I tried the Noni in Fiji and had the luck to discover Amla in South India, liked the Durian fruit in Sri Lanka and relished…

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Getting A Full Body Massage | 3 Asian Techniques

Getting A Full Body Massage | 3 Asian Techniques

I consider myself a minimalist in many ways, however, when it comes to self care I do love to splash out on products and services. For instance, whenever I travel, especially after a long haul flight, I make sure to pre-book a full body massage for when I reach destination. Getting a full body massage helps me restore back my energies quickly. This way I get to learn about how the locals master the technique and when I´m back home…

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Health Benefits from Foot Reflexology -Blissful Therapeutic Massage

Health Benefits from Foot Reflexology -Blissful Therapeutic Massage

Hi everyone, If you have never heard about reflexology it is time to catch on as you are absolutely missing out. The health benefits from foot reflexology are endless. In Chinese medicine it is believed that vital energy flows though our meridian channels (like canals) in our body and when there are blockages it produces an imbalance which in turn affects our organs and that is how we start getting ailments. I know a huge number of people including myself…

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Raw Organic Manuka Honey – Pure and Tasty

Raw Organic Manuka Honey – Pure and Tasty

Manuka Honey pronounced Maanuka (Mānuka in the Maori language) is collected by honeybees from the pollen of the Manuka flower. The Manuka bush has aromatic prickly leaves and small white, pink and red flowers. Manuka Honey is synonym to health and wellness in New Zealand, the country where the honey is sourced. This is due to its known anti-bacterial and anti-inflammatory properties. You may be asking; What is Manuka Honey? What are the benefits of Manuka Honey? What are the…

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