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Category: Ayurveda A way of life

Learn about Ayurveda and holistic self-care. Health is Physical, Mental, and Emotional & Spiritual.
You should consider Ayurveda if:
a) YOU prefer natural products
b) YOU believe in the body natural healing powers
c) YOU are after a healthy lifestyle
d) YOU can listen to your body needs
e) YOU understand and provide your body with the basic needs

Ayurvedic Eating Guidelines | For Your Dosha

Ayurvedic Eating Guidelines | For Your Dosha

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Once you identify your body-mind dosha type, the next step is to integrate into your diet, the food that is good for you, and eliminate other food that interferes with your health, simply by following the ayurvedic eating guidelines for your dosha. Should you NOT KNOW your body type YET, please take the dosha test over here. As mentioned in one of my previous articles about body types, the best way to know your exact dosha is to visit a…

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Ayurveda 3 Body Types | What´s Your Dosha?

Ayurveda 3 Body Types | What´s Your Dosha?

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Ayurveda is the holistic and ancient traditional medicine of India. When you go visit an Ayurveda Practitioner, the first thing they do is check which of the Ayurveda 3 body types you are. The Ayurveda Consultation In General, experienced Ayurveda practitioners can tell your constitution or body type (dosha combination) simply by looking at your: body frame and weight, complexion, colour of eyes and hair, skin type, body temperature and your posture, movements and behaviour. Traditional Ayurveda doctors usually check…

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Ayurveda & Auto Immune Diseases | Review

Ayurveda & Auto Immune Diseases | Review

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Ayurveda, the 5000-year-old ancient holistic medicine of India focuses on prevention methods but also on curing by first finding THE ROOT CAUSE of a disease. Ayurveda first encourages dietary changes, then cleansing of the body before applying any treatment to overcome the ailments and be able to regain the energies back for a healthy lifestyle. Ayurveda & Auto Immune Diseases is a course by Dr Akil Palanisamy. ´One of the most powerful fundamental principles of Ayurveda is its emphasis on…

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Natural Remedies To Common Cold – 11 Fast Relief Methods

Natural Remedies To Common Cold – 11 Fast Relief Methods

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NO matter how health conscious you are and how hard you try to prevent it, sometimes it does hit you and you come down with that nasty cold. Discover some effective natural remedies to common cold in this article. Sharing is caring, so if you happen to know anyone having cold symptoms right now, please help and share. Thank You. In colder weather we spend more time indoors or within enclosed spaces. The stuffy environment due to full blast central…

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How Can I Improve My Immune System Naturally? 10 Tips

How Can I Improve My Immune System Naturally? 10 Tips

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In the forthcoming change of season, it is advisable to reinforce the body system because if you have a weak immunity it is much easier to come down with a cold and flu, cold sores and herpes or any other infections. So how can I improve my immune system naturally? This article will give you some recommendations that have proved to be effective. Our defense system protects the body from the various invading germs and viruses. Unless we are extremely…

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Why Are My Eyes Itchy? – Natural Solutions

Why Are My Eyes Itchy? – Natural Solutions

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Have you ever had dry and puffy eyes that ITCH, BURN, HURT and also had BLURRED VISION and a coarse sandy feeling in your eyes, ALL IN ONE DAY? aHHH!! And you keep asking, WHY ARE MY EYES ITCHY? You have no idea how it feels having to work on a computer and you can hardly focus, its horrible. Or probably you do, if you are here looking for information. I´m sorry about that. Well, unfortunately this happened to me…

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Best Anti Ageing Tips – The Basics

Best Anti Ageing Tips – The Basics

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Many times we find ourselves searching for that miracle product which will make us look younger without first taking into account the basics. There exist simple necessities that we should focus on at an early stage and try make them part of our routine. So here are FIVE best anti ageing tips that we tend to take for granted and forget to put them into practice again and again. The best thing is they are AT ZERO COST. So let´s…

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Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

Ayurveda Rejuvenation Treatment – 5 Anti Aging Techniques

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Aging is inevitable as it is part of our natural human cycle. But can we slow down the aging process? Read on and discover all about the Ayurveda Rejuvenation Treatment. What Makes Us Age Fast? Stress. Hectic lifestyle, anxiety, insomnia. Diet. Lack of proper diet and intake of appropriate vitamins and minerals. The Environment. Pollution, UV rays. Lack of Exercise. Long hours sitting at a desk. Aging manifest itself mainly on the skin, our biggest organ, in the form of…

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Ayurveda and Rejuvenation – The Experience

Ayurveda and Rejuvenation – The Experience

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Ayurveda, meaning the science of life, is the traditional medicine and the age-old natural curing system of India. It treats the body, mind and spirit through proper diet, medication and care. Continue reading to discover Ayurveda and Rejuvenation – the experience. What is Ayurveda? The Basic Principles Ayurveda is made up of two Sanskrit words, Ayu, that means life and Veda, which is Knowledge. So it is all about the knowledge of life, based on the observation on human nature….

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